@import url('https://fonts.googleapis.com/css2?family=Cairo:wght@400;500;600;700&family=Poppins:wght@400;500;600;700&display=swap');

:root {
  /* COLOR STRATEGY: LIGHT - L5 COOL GRAY + INDIGO */
  
  /* Primary backgrounds */
  --color-bg-primary: #f8fafc;
  --color-bg-secondary: #e2e8f0;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;
  
  /* Text colors */
  --color-text-primary: #0f172a;
  --color-text-secondary: #475569;
  --color-text-muted: #94a3b8;
  
  /* Accent colors */
  --color-primary: #4f46e5;
  --color-primary-hover: #4338ca;
  --color-secondary: #06b6d4;
  --color-tertiary: #f59e0b;
  
  /* Typography */
  --font-primary: 'Cairo', sans-serif;
  --font-heading: 'Poppins', sans-serif;
  
  /* Spacing scale */
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  
  /* Border radius */
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 20px;
  
  /* Shadows */
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.12);
  
  /* Transitions */
  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  direction: rtl;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  line-height: 1.6;
  font-weight: 400;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-primary);
}

h1 {
  font-size: clamp(2rem, 5vw, 3.5rem);
  margin-bottom: var(--space-lg);
}

h2 {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  margin-bottom: var(--space-md);
}

h3 {
  font-size: clamp(1.35rem, 3vw, 2rem);
  margin-bottom: var(--space-md);
}

h4 {
  font-size: 1.35rem;
  margin-bottom: var(--space-sm);
}

h5 {
  font-size: 1.15rem;
  margin-bottom: var(--space-sm);
}

h6 {
  font-size: 1rem;
  margin-bottom: var(--space-sm);
  font-weight: 600;
}

p {
  margin-bottom: var(--space-md);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

/* Container */
.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }
}

/* Button styles */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-lg);
  border: none;
  border-radius: var(--radius-lg);
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-base);
  text-align: center;
  white-space: nowrap;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-tertiary {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-tertiary:hover {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-sm {
  padding: var(--space-xs) var(--space-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--space-md) var(--space-xl);
  font-size: 1.1rem;
}

/* Card styles */
.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-sm {
  padding: var(--space-md);
}

.card-lg {
  padding: var(--space-xl);
}

/* Grid system */
.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}

@media (max-width: 768px) {
  .grid-3,
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 480px) {
  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }
}

/* Flexbox utilities */
.flex {
  display: flex;
  align-items: center;
}

.flex-col {
  flex-direction: column;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

/* Sections */
section {
  padding: var(--space-3xl) 0;
}

section.section-sm {
  padding: var(--space-2xl) 0;
}

section.section-lg {
  padding: var(--space-3xl) 0;
}

@media (max-width: 768px) {
  section {
    padding: var(--space-2xl) 0;
  }

  section.section-sm {
    padding: var(--space-xl) 0;
  }
}

/* Header/Navigation */
header {
  background: var(--color-bg-tertiary);
  box-shadow: var(--shadow-sm);
  position: sticky;
  top: 0;
  z-index: 100;
}

nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-md) 0;
}

.logo {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-primary);
  display: flex;
  align-items: center;
  gap: var(--space-sm);
}

.nav-menu {
  display: flex;
  list-style: none;
  gap: var(--space-lg);
  align-items: center;
}

.nav-link {
  color: var(--color-text-primary);
  font-weight: 500;
  transition: color var(--transition-fast);
  position: relative;
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  right: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width var(--transition-fast);
}

.nav-link:hover {
  color: var(--color-primary);
}

.nav-link:hover::after {
  width: 100%;
}

/* Badge */
.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-md);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.badge-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.badge-secondary {
  background: var(--color-secondary);
  color: #ffffff;
}

.badge-tertiary {
  background: var(--color-tertiary);
  color: #ffffff;
}

.badge-outline {
  background: transparent;
  border: 1px solid var(--color-primary);
  color: var(--color-primary);
}

/* Form elements */
input,
textarea,
select {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  border: 2px solid var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: 1rem;
  color: var(--color-text-primary);
  background: var(--color-bg-tertiary);
  transition: border-color var(--transition-fast);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(79, 70, 229, 0.1);
}

input::placeholder,
textarea::placeholder {
  color: var(--color-text-muted);
}

/* Utility classes */
.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-primary {
  color: var(--color-text-primary);
}

.text-accent {
  color: var(--color-primary);
}

.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }

.mb-xs { margin-bottom: var(--space-xs); }
.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }

.px-xs { padding-left: var(--space-xs); padding-right: var(--space-xs); }
.px-sm { padding-left: var(--space-sm); padding-right: var(--space-sm); }
.px-md { padding-left: var(--space-md); padding-right: var(--space-md); }
.px-lg { padding-left: var(--space-lg); padding-right: var(--space-lg); }

.py-xs { padding-top: var(--space-xs); padding-bottom: var(--space-xs); }
.py-sm { padding-top: var(--space-sm); padding-bottom: var(--space-sm); }
.py-md { padding-top: var(--space-md); padding-bottom: var(--space-md); }
.py-lg { padding-top: var(--space-lg); padding-bottom: var(--space-lg); }

/* Responsive utilities */
.hidden-mobile {
  display: none;
}

@media (min-width: 769px) {
  .hidden-mobile {
    display: block;
  }

  .hidden-desktop {
    display: none;
  }
}

/* Animations */
@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(-20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

@keyframes bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-10px);
  }
}

.animate-fadeIn {
  animation: fadeIn var(--transition-base) ease-out;
}

.animate-slideInUp {
  animation: slideInUp var(--transition-base) ease-out;
}

.animate-slideInDown {
  animation: slideInDown var(--transition-base) ease-out;
}

.animate-slideInRight {
  animation: slideInRight var(--transition-base) ease-out;
}

.animate-slideInLeft {
  animation: slideInLeft var(--transition-base) ease-out;
}

.animate-pulse {
  animation: pulse var(--transition-slow) ease-in-out infinite;
}

.animate-bounce {
  animation: bounce var(--transition-base) ease-in-out infinite;
}

/* Responsive text sizes */
@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }
}

/* Table styles */
table {
  width: 100%;
  border-collapse: collapse;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

th {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  padding: var(--space-md);
  text-align: right;
  font-weight: 600;
}

td {
  padding: var(--space-md);
  border-bottom: 1px solid var(--color-bg-secondary);
  color: var(--color-text-secondary);
}

tr:last-child td {
  border-bottom: none;
}

tr:hover {
  background: var(--color-bg-primary);
}

/* List styles */
ul, ol {
  margin-bottom: var(--space-md);
  padding-right: var(--space-lg);
}

li {
  margin-bottom: var(--space-sm);
  color: var(--color-text-secondary);
}

/* Blockquote */
blockquote {
  padding: var(--space-md) var(--space-lg);
  margin: var(--space-lg) 0;
  background: var(--color-bg-secondary);
  border-right: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  font-style: italic;
  color: var(--color-text-secondary);
}

/* Code styles */
code {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding: 0.25rem 0.5rem;
  border-radius: var(--radius-sm);
  font-family: 'Courier New', monospace;
  font-size: 0.875em;
}

pre {
  background: var(--color-text-primary);
  color: #ffffff;
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  overflow-x: auto;
  margin: var(--space-md) 0;
}

pre code {
  background: transparent;
  color: #ffffff;
  padding: 0;
}

/* HR */
hr {
  border: none;
  height: 1px;
  background: var(--color-bg-secondary);
  margin: var(--space-lg) 0;
}

/* Focus visible for accessibility */
*:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* Print styles */
@media print {
  body {
    background: #ffffff;
    color: #000000;
  }

  .no-print {
    display: none;
  }
}
.header-racquet-hub {
    background: var(--color-bg-tertiary);
    box-shadow: var(--shadow-md);
    position: static;
    z-index: 100;
    overflow: hidden;
  }

  .header-racquet-hub-container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    height: 70px;
  }

  .header-racquet-hub-brand {
    display: flex;
    flex-direction: row;
    align-items: center;
    text-decoration: none;
    gap: 0.5rem;
    flex-shrink: 0;
    transition: all var(--transition-base);
  }

  .header-racquet-hub-brand:hover {
    opacity: 0.85;
  }

  .header-racquet-hub-logo-img {
    width: 40px;
    height: 40px;
    border-radius: var(--radius-md);
    object-fit: cover;
    flex-shrink: 0;
  }

  .header-racquet-hub-logo-text {
    font-family: var(--font-primary);
    font-size: clamp(1rem, 2vw, 1.25rem);
    font-weight: 700;
    color: var(--color-primary);
    white-space: nowrap;
  }

  .header-racquet-hub-desktop-nav {
    display: none;
    flex-direction: row;
    align-items: center;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    flex: 1;
    margin: 0 clamp(2rem, 5vw, 3rem);
  }

  .header-racquet-hub-nav-link {
    font-family: var(--font-primary);
    font-size: clamp(0.875rem, 1vw, 1rem);
    font-weight: 500;
    color: var(--color-text-primary);
    text-decoration: none;
    transition: all var(--transition-base);
    position: relative;
    padding: 0.5rem 0;
  }

  .header-racquet-hub-nav-link:hover {
    color: var(--color-primary);
  }

  .header-racquet-hub-nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--color-primary);
    transition: width var(--transition-base);
  }

  .header-racquet-hub-nav-link:hover::after {
    width: 100%;
  }

  .header-racquet-hub-cta-button {
    display: none;
    padding: 0.75rem 1.5rem;
    background: var(--color-primary);
    color: #ffffff;
    text-decoration: none;
    border-radius: var(--radius-md);
    font-family: var(--font-primary);
    font-size: clamp(0.875rem, 1vw, 1rem);
    font-weight: 600;
    transition: all var(--transition-base);
    white-space: nowrap;
  }

  .header-racquet-hub-cta-button:hover {
    background: var(--color-primary-hover);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  .header-racquet-hub-mobile-toggle {
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background: transparent;
    border: 2px solid var(--color-text-primary);
    border-radius: var(--radius-md);
    cursor: pointer;
    color: var(--color-text-primary);
    font-size: 1.25rem;
    transition: all var(--transition-base);
  }

  .header-racquet-hub-mobile-toggle:hover {
    background: var(--color-bg-secondary);
    color: var(--color-primary);
    border-color: var(--color-primary);
  }

  .header-racquet-hub-mobile-menu {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100vh;
    background: var(--color-bg-tertiary);
    z-index: 99;
    opacity: 0;
    visibility: hidden;
    transform: translateX(-100%);
    transition: all var(--transition-base);
    display: flex;
    flex-direction: column;
    padding-top: 70px;
    overflow-y: auto;
  }

  .header-racquet-hub-mobile-menu.active {
    opacity: 1;
    visibility: visible;
    transform: translateX(0);
  }

  .header-racquet-hub-mobile-header {
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: flex-end;
    padding: 1rem clamp(1rem, 4vw, 2rem);
    border-bottom: 1px solid var(--color-bg-secondary);
  }

  .header-racquet-hub-mobile-close {
    width: 40px;
    height: 40px;
    background: transparent;
    border: 2px solid var(--color-text-primary);
    border-radius: var(--radius-md);
    cursor: pointer;
    color: var(--color-text-primary);
    font-size: 1.25rem;
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: center;
    transition: all var(--transition-base);
  }

  .header-racquet-hub-mobile-close:hover {
    background: var(--color-bg-secondary);
    color: var(--color-primary);
    border-color: var(--color-primary);
  }

  .header-racquet-hub-mobile-links {
    display: flex;
    flex-direction: column;
    gap: 0;
    flex: 1;
    padding: 1rem 0;
  }

  .header-racquet-hub-mobile-link {
    padding: 1rem clamp(1rem, 4vw, 2rem);
    color: var(--color-text-primary);
    text-decoration: none;
    font-family: var(--font-primary);
    font-size: clamp(0.95rem, 1.5vw, 1.125rem);
    font-weight: 500;
    border-bottom: 1px solid var(--color-bg-secondary);
    transition: all var(--transition-base);
  }

  .header-racquet-hub-mobile-link:hover {
    background: var(--color-bg-secondary);
    color: var(--color-primary);
    padding-right: clamp(1rem, 4vw, 2rem);
  }

  .header-racquet-hub-mobile-cta {
    margin: 1.5rem clamp(1rem, 4vw, 2rem);
    padding: 0.875rem 1.5rem;
    background: var(--color-primary);
    color: #ffffff;
    text-decoration: none;
    border-radius: var(--radius-md);
    font-family: var(--font-primary);
    font-size: clamp(0.95rem, 1.5vw, 1.125rem);
    font-weight: 600;
    text-align: center;
    transition: all var(--transition-base);
    display: block;
  }

  .header-racquet-hub-mobile-cta:hover {
    background: var(--color-primary-hover);
    box-shadow: var(--shadow-lg);
  }

  @media (min-width: 768px) {
    .header-racquet-hub-container {
      height: 80px;
    }

    .header-racquet-hub-desktop-nav {
      display: flex;
    }

    .header-racquet-hub-cta-button {
      display: inline-block;
    }

    .header-racquet-hub-mobile-toggle {
      display: none;
    }

    .header-racquet-hub-mobile-menu {
      display: none;
    }
  }

  @media (min-width: 1024px) {
    .header-racquet-hub-container {
      height: 85px;
    }

    .header-racquet-hub-logo-text {
      font-size: 1.35rem;
    }

    .header-racquet-hub-nav-link {
      font-size: 1rem;
    }

    .header-racquet-hub-cta-button {
      font-size: 1rem;
      padding: 0.875rem 2rem;
    }
  }

    .training-academy {
  width: 100%;
  overflow: hidden;
}

.hero-section-index {
  background: linear-gradient(135deg, #f8fafc 0%, #ffffff 100%);
  padding: clamp(2rem, 8vw, 5rem) 0;
  overflow: hidden;
  position: relative;
}

.hero-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  position: relative;
  z-index: 10;
}

@media (min-width: 1024px) {
  .hero-content-index {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }
}

.hero-text-block-index {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
  text-align: center;
}

@media (min-width: 1024px) {
  .hero-text-block-index {
    flex: 1 1 45%;
    text-align: right;
  }
}

.hero-tag-index {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: rgba(79, 70, 229, 0.1);
  color: #4f46e5;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 600;
  width: fit-content;
  margin: 0 auto;
}

@media (min-width: 1024px) {
  .hero-tag-index {
    margin: 0;
  }
}

.hero-title-index {
  font-size: clamp(2rem, 5vw, 3.5rem);
  color: #0f172a;
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
}

.hero-subtitle-index {
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: #475569;
  line-height: 1.8;
  margin: 0;
}

.hero-cta-group-index {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  justify-content: center;
}

@media (min-width: 768px) {
  .hero-cta-group-index {
    flex-direction: row;
  }
}

.hero-stats-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
  flex-wrap: wrap;
  margin-top: 1rem;
}

.stat-card-index {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  padding: 1rem;
  background: rgba(79, 70, 229, 0.05);
  border-radius: 8px;
  min-width: 120px;
}

.stat-number-index {
  font-size: 1.75rem;
  font-weight: 800;
  color: #4f46e5;
}

.stat-label-index {
  font-size: 0.875rem;
  color: #475569;
  text-align: center;
}

.hero-image-block-index {
  flex: 1 1 100%;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

@media (min-width: 1024px) {
  .hero-image-block-index {
    flex: 1 1 50%;
    min-height: 500px;
  }
}

.hero-image-index {
  width: 100%;
  max-width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 16px;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
}

@media (min-width: 1024px) {
  .hero-image-index {
    max-height: 500px;
  }
}

.hero-glow-accent-index {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.15) 0%, transparent 70%);
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
  top: 20%;
  right: 10%;
}

.hero-decoration-blob-index {
  position: absolute;
  width: 280px;
  height: 280px;
  background: rgba(139, 92, 246, 0.08);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  z-index: 1;
  pointer-events: none;
  bottom: -80px;
  left: -80px;
}

.hero-decoration-line-index {
  position: absolute;
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(79, 70, 229, 0.2), transparent);
  z-index: 1;
  pointer-events: none;
  top: 30%;
  left: 5%;
}

.how-it-works-section-index {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.how-it-works-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.section-header-index {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

.section-tag-index {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: rgba(79, 70, 229, 0.1);
  color: #4f46e5;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 600;
  width: fit-content;
  margin: 0 auto;
}

.section-title-index {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #0f172a;
  font-weight: 700;
  line-height: 1.2;
}

.section-subtitle-index {
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: #475569;
  line-height: 1.6;
  margin: 0;
}

.steps-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.step-card-index {
  flex: 1 1 250px;
  max-width: 280px;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: #f8fafc;
  border-radius: 12px;
  transition: all 0.3s ease;
}

.step-card-index:hover {
  background: #e2e8f0;
  transform: translateY(-4px);
}

.step-number-index {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: #4f46e5;
  line-height: 1;
}

.step-content-index {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.step-title-index {
  font-size: 1.25rem;
  color: #0f172a;
  font-weight: 700;
  margin: 0;
}

.step-description-index {
  font-size: 0.95rem;
  color: #475569;
  line-height: 1.6;
  margin: 0;
}

.how-decoration-index {
  position: absolute;
  width: 250px;
  height: 250px;
  background: radial-gradient(circle, rgba(79, 70, 229, 0.08) 0%, transparent 70%);
  filter: blur(50px);
  z-index: 1;
  pointer-events: none;
  bottom: -80px;
  right: -80px;
}

.about-preview-section-index {
  background: linear-gradient(135deg, #f1f5f9 0%, #ffffff 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.about-preview-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

@media (min-width: 1024px) {
  .about-preview-content-index {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }
}

.about-text-block-index {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 1024px) {
  .about-text-block-index {
    flex: 1 1 50%;
  }
}

.about-title-index {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #0f172a;
  font-weight: 700;
  line-height: 1.2;
}

.about-description-index {
  font-size: 1rem;
  color: #475569;
  line-height: 1.8;
  margin: 0;
}

.about-features-list-index {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.about-feature-item-index {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: center;
  color: #0f172a;
  font-size: 1rem;
  font-weight: 500;
}

.about-feature-item-index i {
  color: #4f46e5;
  font-size: 1.25rem;
  flex-shrink: 0;
}

.about-image-block-index {
  flex: 1 1 100%;
  display: flex;
  justify-content: center;
  align-items: center;
}

@media (min-width: 1024px) {
  .about-image-block-index {
    flex: 1 1 45%;
  }
}

.about-image-index {
  width: 100%;
  max-width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.benefits-section-index {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.benefits-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.benefits-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-card-index {
  flex: 1 1 280px;
  max-width: 350px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: #f8fafc;
  border-radius: 12px;
  transition: all 0.3s ease;
  text-align: center;
}

.benefit-card-index:hover {
  background: #e2e8f0;
  transform: translateY(-6px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.08);
}

.benefit-icon-index {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background: linear-gradient(135deg, #4f46e5, #06b6d4);
  border-radius: 12px;
  margin: 0 auto;
  font-size: 1.75rem;
  color: #ffffff;
}

.benefit-title-index {
  font-size: 1.25rem;
  color: #0f172a;
  font-weight: 700;
  margin: 0;
}

.benefit-text-index {
  font-size: 0.95rem;
  color: #475569;
  line-height: 1.6;
  margin: 0;
}

.benefits-decoration-index {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.1) 0%, transparent 70%);
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
  top: -100px;
  right: -100px;
}

.partners-section-index {
  background: linear-gradient(135deg, #f8fafc 0%, #f1f5f9 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.partners-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.partners-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.partner-card-index {
  flex: 1 1 260px;
  max-width: 300px;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: #ffffff;
  border-radius: 12px;
  text-align: center;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.partner-card-index:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.partner-logo-index {
  width: 70px;
  height: 70px;
  background: linear-gradient(135deg, rgba(79, 70, 229, 0.1), rgba(6, 182, 212, 0.1));
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto;
  font-size: 2rem;
  color: #4f46e5;
}

.partner-name-index {
  font-size: 1.1rem;
  color: #0f172a;
  font-weight: 700;
  margin: 0;
}

.partner-text-index {
  font-size: 0.95rem;
  color: #475569;
  margin: 0;
  line-height: 1.6;
}

.statistics-section-index {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.statistics-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

@media (min-width: 1024px) {
  .statistics-content-index {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }
}

.stats-text-block-index {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 1024px) {
  .stats-text-block-index {
    flex: 1 1 40%;
  }
}

.stats-title-index {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: #0f172a;
  font-weight: 700;
  line-height: 1.2;
}

.stats-description-index {
  font-size: 1rem;
  color: #475569;
  line-height: 1.8;
  margin: 0;
}

.stats-grid-index {
  flex: 1 1 100%;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

@media (min-width: 1024px) {
  .stats-grid-index {
    flex: 1 1 55%;
    flex-direction: column;
    justify-content: flex-start;
  }
}

.stat-box-index {
  flex: 1 1 140px;
  max-width: 180px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.75rem;
  padding: 1.5rem;
  background: linear-gradient(135deg, rgba(79, 70, 229, 0.08), rgba(6, 182, 212, 0.08));
  border-radius: 12px;
  text-align: center;
  border-left: 4px solid #4f46e5;
}

.stat-value-index {
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  font-weight: 800;
  color: #4f46e5;
}

.stat-name-index {
  font-size: 0.9rem;
  color: #475569;
  font-weight: 500;
}

.featured-posts-section-index {
  background: linear-gradient(135deg, #f1f5f9 0%, #ffffff 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-posts-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.featured-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.featured-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.featured-card-index:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.12);
}

.featured-card-image-index {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: #e2e8f0;
}

.card-image-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.featured-card-index:hover .card-image-index {
  transform: scale(1.05);
}

.featured-card-content-index {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1rem, 3vw, 1.5rem);
}

.featured-card-title-index {
  font-size: 1.1rem;
  color: #0f172a;
  font-weight: 700;
  line-height: 1.4;
  margin: 0;
}

.featured-card-text-index {
  font-size: 0.95rem;
  color: #475569;
  line-height: 1.6;
  margin: 0;
}

.featured-posts-footer-index {
  display: flex;
  justify-content: center;
  padding-top: 1rem;
}

.cta-final-section-index {
  background: linear-gradient(135deg, #4f46e5, #06b6d4);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.cta-final-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
  text-align: center;
  position: relative;
  z-index: 10;
}

.cta-text-block-index {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.cta-final-title-index {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
}

.cta-final-description-index {
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: 1.8;
  margin: 0;
}

.cta-button-block-index {
  display: flex;
  justify-content: center;
}

.cta-decoration-glow-index {
  position: absolute;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.15) 0%, transparent 70%);
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
  bottom: -100px;
  left: -100px;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.2);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #e2e8f0;
  margin: 0;
  font-size: clamp(0.875rem, 1vw, 1rem);
  flex: 1 1 auto;
  min-width: 200px;
  line-height: 1.5;
}

.cookie-banner-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: 0.6rem 1.5rem;
  border: none;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 600;
  font-size: 0.95rem;
  transition: all 0.3s ease;
  font-family: var(--font-heading);
}

.cookie-btn-accept {
  background: #4f46e5;
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: #4338ca;
  transform: translateY(-2px);
}

.cookie-btn-decline {
  background: transparent;
  color: #e2e8f0;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
  border-color: rgba(255, 255, 255, 0.6);
  color: #ffffff;
}

@media (max-width: 768px) {
  .hero-content-index {
    gap: 1.5rem;
  }

  .hero-text-block-index {
    text-align: center;
  }

  .hero-tag-index {
    margin: 0 auto;
  }

  .section-header-index {
    text-align: center;
  }

  .section-tag-index {
    margin: 0 auto;
  }

  .benefit-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .partner-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .featured-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .stats-grid-index {
    flex-direction: row;
  }

  .cta-final-content-index {
    gap: 1.5rem;
  }

  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner-text {
    width: 100%;
    text-align: center;
  }

  .cookie-banner-buttons {
    width: 100%;
  }

  .cookie-btn-accept,
  .cookie-btn-decline {
    flex: 1 1 45%;
    min-width: 120px;
  }
}

@media (min-width: 1440px) {
  .hero-section-index,
  .how-it-works-section-index,
  .about-preview-section-index,
  .benefits-section-index,
  .partners-section-index,
  .statistics-section-index,
  .featured-posts-section-index,
  .cta-final-section-index {
    padding-top: 6rem;
    padding-bottom: 6rem;
  }
}

    .footer {
  background: linear-gradient(135deg, #0f172a 0%, #1a2b4d 100%);
  color: var(--color-text-muted);
  padding: clamp(3rem, 8vw, 6rem) 0 clamp(2rem, 5vw, 3rem);
  border-top: 1px solid rgba(226, 232, 240, 0.1);
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.footer-content {
  display: block;
}

.footer-about {
  display: block;
  margin-bottom: clamp(2.5rem, 6vw, 4rem);
  padding-bottom: clamp(2.5rem, 6vw, 4rem);
  border-bottom: 1px solid rgba(226, 232, 240, 0.08);
}

.footer-about-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: #ffffff;
  margin-bottom: var(--space-md);
  letter-spacing: -0.5px;
}

.footer-about-text {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: #cbd5e1;
  line-height: 1.8;
  word-wrap: break-word;
  overflow-wrap: break-word;
  max-width: 95%;
}

.footer-sections {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 4rem);
  margin-bottom: clamp(2.5rem, 6vw, 4rem);
}

.footer-nav-section,
.footer-contact-section,
.footer-legal-section {
  display: block;
  flex: 1 1 200px;
  min-width: 180px;
}

.footer-section-title {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  font-weight: 700;
  color: #ffffff;
  margin-bottom: var(--space-md);
  text-transform: none;
  letter-spacing: -0.3px;
}

.footer-nav,
.footer-legal {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.footer-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  color: #cbd5e1;
  text-decoration: none;
  transition: all var(--transition-fast);
  display: inline-block;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-link:hover {
  color: #ffffff;
  padding-right: 4px;
}

.footer-contact {
  display: block;
}

.footer-contact-item {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: #cbd5e1;
  line-height: 1.8;
  margin-bottom: var(--space-sm);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact-label {
  color: #e2e8f0;
  font-weight: 600;
  display: inline-block;
  margin-right: 4px;
}

.footer-copyright {
  display: block;
  padding-top: clamp(2rem, 5vw, 3rem);
  border-top: 1px solid rgba(226, 232, 240, 0.08);
  text-align: center;
}

.footer-copyright-text {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  color: #64748b;
  letter-spacing: 0.3px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .footer-sections {
    flex-direction: column;
    gap: clamp(1.5rem, 4vw, 2.5rem);
  }

  .footer-nav-section,
  .footer-contact-section,
  .footer-legal-section {
    flex: 1 1 100%;
  }

  .footer-about {
    margin-bottom: clamp(2rem, 5vw, 3rem);
    padding-bottom: clamp(2rem, 5vw, 3rem);
  }

  .footer-copyright {
    padding-top: clamp(1.5rem, 4vw, 2rem);
  }

  .footer-link:hover {
    padding-right: 0;
  }
}

@media (max-width: 480px) {
  .footer-about-text {
    max-width: 100%;
  }

  .footer-nav,
  .footer-legal {
    gap: var(--space-xs);
  }

  .footer-contact-item {
    margin-bottom: var(--space-xs);
  }
}
    

/* Category Page Styles */
.category-page-table-tennis-training-jordan {
  width: 100%;
  overflow: hidden;
}

.hero-section-category {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(2rem, 8vw, 5rem) 0;
  overflow: hidden;
  position: relative;
}

.hero-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-text-wrapper-category {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  z-index: 10;
  position: relative;
}

.hero-title-category {
  color: #ffffff;
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -0.02em;
}

.hero-subtitle-category {
  color: #06b6d4;
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  letter-spacing: 0.5px;
}

.hero-description-category {
  color: #cbd5e1;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  max-width: 600px;
}

.hero-stats-category {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  z-index: 10;
  position: relative;
}

.stat-card-category {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  padding: 1.5rem;
  background: rgba(15, 23, 42, 0.5);
  border: 1px solid rgba(6, 182, 212, 0.2);
  border-radius: 12px;
  backdrop-filter: blur(10px);
  flex: 1 1 150px;
}

.stat-number-category {
  color: #06b6d4;
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 700;
}

.stat-label-category {
  color: #94a3b8;
  font-size: clamp(0.85rem, 1vw, 1rem);
  font-weight: 500;
}

.hero-decoration-glow-category {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.12) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  top: -100px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.hero-decoration-blob-category {
  position: absolute;
  width: 280px;
  height: 280px;
  background: rgba(59, 130, 246, 0.08);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  bottom: -80px;
  left: -80px;
  z-index: 1;
  pointer-events: none;
}

.posts-section-category {
  background: #0a0f1e;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.posts-header-category {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: clamp(2rem, 5vw, 4rem);
  text-align: right;
}

.posts-title-category {
  color: #ffffff;
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
}

.posts-subtitle-category {
  color: #94a3b8;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  max-width: 500px;
  line-height: 1.7;
}

.posts-grid-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-table-tennis-training-jordan {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  flex: 1 1 280px;
  max-width: 380px;
  background: rgba(30, 41, 59, 0.6);
  border: 1px solid rgba(6, 182, 212, 0.15);
  border-radius: 16px;
  padding: clamp(1.5rem, 3vw, 2rem);
  backdrop-filter: blur(10px);
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

.card-table-tennis-training-jordan:hover {
  border-color: rgba(6, 182, 212, 0.4);
  background: rgba(30, 41, 59, 0.9);
  transform: translateY(-8px);
  box-shadow: 0 20px 40px rgba(6, 182, 212, 0.1);
}

.card-table-tennis-training-jordan img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.card-content-category {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.card-title-category {
  color: #ffffff;
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 600;
  line-height: 1.4;
  text-align: right;
}

.card-description-category {
  color: #cbd5e1;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
  text-align: right;
}

.card-meta-category {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1rem;
  padding: 1rem 0;
  border-top: 1px solid rgba(6, 182, 212, 0.1);
  border-bottom: 1px solid rgba(6, 182, 212, 0.1);
  justify-content: flex-end;
}

.card-meta-item-category {
  color: #94a3b8;
  font-size: 0.85rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.card-meta-item-category i {
  color: #06b6d4;
  font-size: 0.9rem;
}

.card-link-category {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: #06b6d4;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw, 1rem);
  transition: all 0.3s ease;
  text-decoration: none;
  align-self: flex-start;
}

.card-link-category:hover {
  color: #0891b2;
  transform: translateX(-4px);
}

.posts-decoration-mesh-category {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(59, 130, 246, 0.08) 0%, transparent 70%);
  filter: blur(80px);
  bottom: -150px;
  left: -150px;
  z-index: 1;
  pointer-events: none;
}

.insights-section-category {
  background: linear-gradient(135deg, #1e293b 0%, #0f172a 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.insights-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  z-index: 10;
  position: relative;
}

.insights-title-category {
  color: #ffffff;
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  text-align: right;
}

.insights-quote-category {
  background: rgba(6, 182, 212, 0.08);
  border-right: 4px solid #06b6d4;
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.quote-text-category {
  color: #f1f5f9;
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  line-height: 1.8;
  font-style: italic;
  text-align: right;
}

.quote-author-category {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  text-align: right;
}

.author-name-category {
  color: #06b6d4;
  font-weight: 600;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
}

.author-title-category {
  color: #94a3b8;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
}

.insights-description-category {
  color: #cbd5e1;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  text-align: right;
}

.insights-decoration-line-category {
  position: absolute;
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(6, 182, 212, 0.3), transparent);
  top: 50%;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.steps-section-category {
  background: #0a0f1e;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.steps-title-category {
  color: #ffffff;
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  text-align: right;
  margin-bottom: clamp(2rem, 5vw, 4rem);
}

.steps-grid-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.step-card-category {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1 1 220px;
  max-width: 280px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: rgba(30, 41, 59, 0.5);
  border: 1px solid rgba(6, 182, 212, 0.2);
  border-radius: 12px;
  text-align: right;
  transition: all 0.3s ease;
}

.step-card-category:hover {
  border-color: rgba(6, 182, 212, 0.5);
  background: rgba(30, 41, 59, 0.8);
  transform: translateY(-4px);
}

.step-number-category {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  background: linear-gradient(135deg, #06b6d4, #0891b2);
  color: #ffffff;
  border-radius: 50%;
  font-size: 1.5rem;
  font-weight: 700;
  margin-left: auto;
}

.step-heading-category {
  color: #ffffff;
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
}

.step-text-category {
  color: #cbd5e1;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
}

.steps-decoration-circle-category {
  position: absolute;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(139, 92, 246, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  top: -100px;
  right: -150px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .hero-stats-category {
    flex-direction: column;
    gap: 1rem;
  }

  .stat-card-category {
    flex: 1 1 100%;
  }

  .card-table-tennis-training-jordan {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .insights-quote-category {
    padding: 1.5rem;
  }

  .quote-text-category {
    font-size: 1.1rem;
  }

  .step-card-category {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-number-category {
    margin-left: auto;
    margin-right: 0;
  }
}

@media (max-width: 480px) {
  .hero-section-category {
    padding: 1.5rem 0;
  }

  .posts-section-category {
    padding: 2rem 0;
  }

  .insights-section-category {
    padding: 2rem 0;
  }

  .steps-section-category {
    padding: 2rem 0;
  }

  .posts-grid-category {
    gap: 1rem;
  }

  .card-table-tennis-training-jordan {
    gap: 1rem;
    padding: 1rem;
  }

  .card-table-tennis-training-jordan img {
    height: 180px;
  }

  .card-meta-category {
    flex-direction: column;
    gap: 0.5rem;
  }

  .steps-grid-category {
    gap: 1rem;
  }
}

/* Post Page 1 Styles */
.main-fast-stroke-techniques {
  width: 100%;
  background: #f8fafc;
}

.hero-section-fast-stroke-techniques {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(2rem, 8vw, 4rem) 0;
  position: relative;
  overflow: hidden;
}

.hero-section-fast-stroke-techniques .container {
  position: relative;
  z-index: 10;
}

.hero-decorative-element-fast-stroke-techniques {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  top: -100px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.breadcrumbs-fast-stroke-techniques {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  flex-wrap: wrap;
}

.breadcrumbs-fast-stroke-techniques a {
  color: #06b6d4;
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-fast-stroke-techniques a:hover {
  color: #0891b2;
}

.breadcrumbs-fast-stroke-techniques span {
  color: #64748b;
}

.breadcrumbs-fast-stroke-techniques span:last-child {
  color: #cbd5e1;
}

.hero-content-fast-stroke-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-wrapper-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-fast-stroke-techniques {
  color: #ffffff;
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-fast-stroke-techniques {
  color: #cbd5e1;
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: 1.6;
  margin-bottom: 1.5rem;
}

.hero-meta-fast-stroke-techniques {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.meta-item-fast-stroke-techniques {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: #94a3b8;
  font-size: 0.9rem;
}

.meta-item-fast-stroke-techniques i {
  color: #06b6d4;
  font-size: 1rem;
}

.hero-image-wrapper-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-fast-stroke-techniques {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-fast-stroke-techniques {
    flex-direction: column;
  }

  .hero-text-wrapper-fast-stroke-techniques,
  .hero-image-wrapper-fast-stroke-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-decorative-element-fast-stroke-techniques {
    width: 300px;
    height: 300px;
    top: -50px;
    right: -50px;
  }
}

.introduction-section-fast-stroke-techniques {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.introduction-content-fast-stroke-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.introduction-text-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.introduction-title-fast-stroke-techniques {
  color: #0f172a;
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  font-weight: 700;
  margin-bottom: 1.5rem;
  word-wrap: break-word;
}

.introduction-paragraph-fast-stroke-techniques {
  color: #475569;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.introduction-image-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.introduction-image-fast-stroke-techniques {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  display: block;
}

@media (max-width: 768px) {
  .introduction-content-fast-stroke-techniques {
    flex-direction: column;
  }

  .introduction-text-fast-stroke-techniques,
  .introduction-image-fast-stroke-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.techniques-section-fast-stroke-techniques {
  background: #f1f5f9;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.techniques-header-fast-stroke-techniques {
  text-align: center;
  margin-bottom: 3rem;
}

.section-tag-fast-stroke-techniques {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: rgba(6, 182, 212, 0.1);
  color: #0891b2;
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.techniques-title-fast-stroke-techniques {
  color: #0f172a;
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  word-wrap: break-word;
}

.techniques-wrapper-fast-stroke-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.techniques-text-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-subtitle-fast-stroke-techniques {
  color: #0f172a;
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.techniques-paragraph-fast-stroke-techniques {
  color: #475569;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.techniques-list-fast-stroke-techniques {
  list-style: none;
  padding: 0;
  margin: 0;
}

.list-item-fast-stroke-techniques {
  color: #475569;
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
  font-size: clamp(0.95rem, 1vw, 1rem);
  line-height: 1.6;
}

.list-item-fast-stroke-techniques:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: #06b6d4;
  font-weight: bold;
}

.techniques-image-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-image-fast-stroke-techniques {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  display: block;
}

@media (max-width: 768px) {
  .techniques-wrapper-fast-stroke-techniques {
    flex-direction: column;
  }

  .techniques-text-fast-stroke-techniques,
  .techniques-image-fast-stroke-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.grip-section-fast-stroke-techniques {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.grip-wrapper-fast-stroke-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.grip-image-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.grip-image-fast-stroke-techniques {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  display: block;
}

.grip-text-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.grip-subtitle-fast-stroke-techniques {
  color: #0f172a;
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.grip-paragraph-fast-stroke-techniques {
  color: #475569;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.grip-highlights-fast-stroke-techniques {
  margin-top: 1.5rem;
}

.highlight-box-fast-stroke-techniques {
  background: #fef3c7;
  border-left: 4px solid #f59e0b;
  padding: 1.25rem;
  border-radius: 8px;
}

.highlight-title-fast-stroke-techniques {
  color: #92400e;
  font-size: 0.95rem;
  font-weight: 600;
  display: block;
  margin-bottom: 0.5rem;
}

.highlight-text-fast-stroke-techniques {
  color: #b45309;
  font-size: 0.95rem;
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .grip-wrapper-fast-stroke-techniques {
    flex-direction: column;
  }

  .grip-image-fast-stroke-techniques,
  .grip-text-fast-stroke-techniques {
    flex: 1 1 100%;
    max-width: 100%;
    order: 0;
  }
}

.execution-section-fast-stroke-techniques {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.execution-header-fast-stroke-techniques {
  text-align: center;
  margin-bottom: 3rem;
}

.execution-title-fast-stroke-techniques {
  color: #0f172a;
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  word-wrap: break-word;
}

.execution-wrapper-fast-stroke-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.execution-text-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.execution-subtitle-fast-stroke-techniques {
  color: #0f172a;
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.execution-paragraph-fast-stroke-techniques {
  color: #475569;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.execution-steps-fast-stroke-techniques {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.step-item-fast-stroke-techniques {
  display: flex;
  flex-direction: row;
  gap: 1.25rem;
  align-items: flex-start;
}

.step-number-fast-stroke-techniques {
  flex-shrink: 0;
  font-size: 2rem;
  font-weight: 800;
  color: #06b6d4;
  min-width: 60px;
}

.step-content-fast-stroke-techniques {
  flex: 1;
}

.step-title-fast-stroke-techniques {
  color: #0f172a;
  font-size: 1.1rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.step-text-fast-stroke-techniques {
  color: #475569;
  font-size: 0.95rem;
  line-height: 1.6;
  margin: 0;
}

.execution-image-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.execution-image-fast-stroke-techniques {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  display: block;
}

@media (max-width: 768px) {
  .execution-wrapper-fast-stroke-techniques {
    flex-direction: column;
  }

  .execution-text-fast-stroke-techniques,
  .execution-image-fast-stroke-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-number-fast-stroke-techniques {
    font-size: 1.5rem;
    min-width: 45px;
  }
}

.focus-section-fast-stroke-techniques {
  background: #0f172a;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.focus-decorative-element-fast-stroke-techniques {
  position: absolute;
  width: 350px;
  height: 350px;
  background: rgba(139, 92, 246, 0.06);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  bottom: -80px;
  left: -80px;
  z-index: 1;
  pointer-events: none;
}

.focus-content-fast-stroke-techniques {
  position: relative;
  z-index: 10;
}

.focus-title-fast-stroke-techniques {
  color: #ffffff;
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  margin-bottom: 2rem;
  text-align: center;
  word-wrap: break-word;
}

.focus-quote-fast-stroke-techniques {
  margin-bottom: 2rem;
}

.quote-block-fast-stroke-techniques {
  padding: 2rem;
  border-right: 4px solid #06b6d4;
  background: rgba(30, 41, 59, 0.5);
  border-radius: 8px;
  font-style: italic;
}

.quote-text-fast-stroke-techniques {
  color: #e2e8f0;
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.quote-author-fast-stroke-techniques {
  color: #94a3b8;
  font-size: 0.95rem;
  display: block;
  font-style: italic;
}

.focus-paragraph-fast-stroke-techniques {
  color: #cbd5e1;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.focus-tips-fast-stroke-techniques {
  background: rgba(30, 41, 59, 0.5);
  padding: 1.5rem;
  border-radius: 8px;
  margin-top: 1.5rem;
}

.focus-tips-title-fast-stroke-techniques {
  color: #06b6d4;
  font-size: 1.15rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.focus-tips-list-fast-stroke-techniques {
  list-style: none;
  padding: 0;
  margin: 0;
}

.focus-tip-item-fast-stroke-techniques {
  color: #cbd5e1;
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
  font-size: 0.95rem;
  line-height: 1.6;
}

.focus-tip-item-fast-stroke-techniques:before {
  content: "→";
  position: absolute;
  left: 0;
  color: #06b6d4;
  font-weight: bold;
}

.practice-section-fast-stroke-techniques {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.practice-header-fast-stroke-techniques {
  text-align: center;
  margin-bottom: 3rem;
}

.practice-title-fast-stroke-techniques {
  color: #0f172a;
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  word-wrap: break-word;
}

.practice-wrapper-fast-stroke-techniques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practice-text-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-subtitle-fast-stroke-techniques {
  color: #0f172a;
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.practice-paragraph-fast-stroke-techniques {
  color: #475569;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.practice-exercises-fast-stroke-techniques {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.exercise-card-fast-stroke-techniques {
  background: #f1f5f9;
  padding: 1.25rem;
  border-radius: 8px;
  border-left: 4px solid #06b6d4;
}

.exercise-title-fast-stroke-techniques {
  color: #0f172a;
  font-size: 1.05rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.exercise-text-fast-stroke-techniques {
  color: #475569;
  font-size: 0.95rem;
  line-height: 1.6;
  margin: 0;
}

.practice-image-fast-stroke-techniques {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-image-fast-stroke-techniques {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  display: block;
}

@media (max-width: 768px) {
  .practice-wrapper-fast-stroke-techniques {
    flex-direction: column;
  }

  .practice-text-fast-stroke-techniques,
  .practice-image-fast-stroke-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-fast-stroke-techniques {
  background: #f1f5f9;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.conclusion-content-fast-stroke-techniques {
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-fast-stroke-techniques {
  color: #0f172a;
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  text-align: center;
  margin-bottom: 2rem;
  word-wrap: break-word;
}

.conclusion-paragraph-fast-stroke-techniques {
  color: #475569;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.conclusion-summary-fast-stroke-techniques {
  background: #ffffff;
  padding: 1.5rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
}

.summary-title-fast-stroke-techniques {
  color: #0f172a;
  font-size: 1.15rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.summary-list-fast-stroke-techniques {
  list-style: none;
  padding: 0;
  margin: 0;
}

.summary-item-fast-stroke-techniques {
  color: #475569;
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
  font-size: 0.95rem;
  line-height: 1.6;
}

.summary-item-fast-stroke-techniques:before {
  content: "★";
  position: absolute;
  left: 0;
  color: #f59e0b;
}

.conclusion-closing-fast-stroke-techniques {
  color: #475569;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 2rem;
  text-align: center;
  font-style: italic;
}

.conclusion-cta-fast-stroke-techniques {
  background: linear-gradient(135deg, #06b6d4 0%, #0891b2 100%);
  color: #ffffff;
  padding: 2rem;
  border-radius: 12px;
  text-align: center;
}

.cta-title-fast-stroke-techniques {
  color: #ffffff;
  font-size: 1.3rem;
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.cta-text-fast-stroke-techniques {
  color: #e0f2fe;
  font-size: 0.95rem;
  line-height: 1.6;
  margin: 0;
}

.disclaimer-section-fast-stroke-techniques {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.disclaimer-box-fast-stroke-techniques {
  background: #ecf0f1;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 8px;
  border-left: 4px solid #0f172a;
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-title-fast-stroke-techniques {
  color: #0f172a;
  font-size: 1.15rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.disclaimer-text-fast-stroke-techniques {
  color: #475569;
  font-size: 0.95rem;
  line-height: 1.8;
  margin: 0;
}

.related-section-fast-stroke-techniques {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.related-header-fast-stroke-techniques {
  text-align: center;
  margin-bottom: 3rem;
}

.related-title-fast-stroke-techniques {
  color: #0f172a;
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
  word-wrap: break-word;
}

.related-subtitle-fast-stroke-techniques {
  color: #475569;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.6;
  margin: 0;
}

.related-cards-wrapper-fast-stroke-techniques {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-fast-stroke-techniques {
  flex: 1 1 300px;
  max-width: 380px;
  background: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.related-card-fast-stroke-techniques:hover {
  transform: translateY(-8px);
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.15);
}

.related-card-image-fast-stroke-techniques {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.related-card-img-fast-stroke-techniques {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.3s ease;
}

.related-card-fast-stroke-techniques:hover .related-card-img-fast-stroke-techniques {
  transform: scale(1.05);
}

.related-card-content-fast-stroke-techniques {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-card-title-fast-stroke-techniques {
  color: #0f172a;
  font-size: 1.15rem;
  font-weight: 600;
  line-height: 1.4;
}

.related-card-description-fast-stroke-techniques {
  color: #475569;
  font-size: 0.9rem;
  line-height: 1.6;
  margin: 0;
  flex-grow: 1;
}

.related-card-link-fast-stroke-techniques {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: #06b6d4;
  font-size: 0.95rem;
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
  margin-top: 0.5rem;
}

.related-card-link-fast-stroke-techniques:hover {
  color: #0891b2;
  transform: translateX(-4px);
}

.related-card-link-fast-stroke-techniques i {
  font-size: 0.85rem;
}

@media (max-width: 768px) {
  .related-cards-wrapper-fast-stroke-techniques {
    flex-direction: column;
    align-items: stretch;
  }

  .related-card-fast-stroke-techniques {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 480px) {
  .hero-meta-fast-stroke-techniques {
    flex-direction: column;
    gap: 0.75rem;
  }

  .step-item-fast-stroke-techniques {
    flex-direction: column;
    gap: 0.75rem;
  }

  .execution-steps-fast-stroke-techniques {
    gap: 1rem;
  }
}

/* Post Page 2 Styles */
.main-mental-focus-exercises {
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  direction: rtl;
}

.main-mental-focus-exercises * {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-mental-focus-exercises {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.hero-content-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-wrapper-mental-focus-exercises {
  flex: 1 1 50%;
  max-width: 50%;
  z-index: 10;
  position: relative;
}

.hero-meta-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  gap: var(--space-md);
  align-items: center;
  margin-bottom: var(--space-lg);
  flex-wrap: wrap;
}

.hero-badge-mental-focus-exercises,
.hero-date-mental-focus-exercises,
.hero-level-mental-focus-exercises {
  display: inline-block;
  padding: var(--space-xs) var(--space-md);
  background: rgba(79, 70, 229, 0.2);
  color: #e0e8f8;
  border-radius: var(--radius-md);
  font-size: 0.875rem;
  font-weight: 600;
}

.hero-title-mental-focus-exercises {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  color: #ffffff;
  margin-bottom: var(--space-lg);
  font-weight: 700;
  line-height: 1.2;
}

.hero-subtitle-mental-focus-exercises {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #cbd5e1;
  margin-bottom: var(--space-lg);
  line-height: 1.8;
}

.hero-stats-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  gap: var(--space-lg);
  flex-wrap: wrap;
}

.stat-item-mental-focus-exercises {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.stat-number-mental-focus-exercises {
  font-size: clamp(1.5rem, 3vw, 2.5rem);
  font-weight: 800;
  color: #4f46e5;
}

.stat-label-mental-focus-exercises {
  font-size: 0.875rem;
  color: #cbd5e1;
  font-weight: 500;
}

.hero-image-wrapper-mental-focus-exercises {
  flex: 1 1 50%;
  max-width: 50%;
  position: relative;
  z-index: 10;
}

.hero-image-mental-focus-exercises {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
}

.hero-decoration-glow-mental-focus-exercises {
  position: absolute;
  width: 280px;
  height: 280px;
  background: radial-gradient(circle, rgba(79, 70, 229, 0.15) 0%, transparent 70%);
  filter: blur(60px);
  top: -100px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.hero-decoration-blob-mental-focus-exercises {
  position: absolute;
  width: 300px;
  height: 320px;
  background: rgba(6, 182, 212, 0.08);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  bottom: -50px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.breadcrumbs-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  gap: var(--space-sm);
  align-items: center;
  margin-bottom: var(--space-lg);
  font-size: 0.875rem;
  flex-wrap: wrap;
}

.breadcrumbs-mental-focus-exercises a {
  color: #cbd5e1;
  transition: color var(--transition-base);
}

.breadcrumbs-mental-focus-exercises a:hover {
  color: #4f46e5;
}

.breadcrumbs-mental-focus-exercises span {
  color: #64748b;
}

@media (max-width: 768px) {
  .hero-content-mental-focus-exercises {
    flex-direction: column;
  }

  .hero-text-wrapper-mental-focus-exercises,
  .hero-image-wrapper-mental-focus-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-section-mental-focus-exercises {
    padding: var(--space-2xl) 0;
  }
}

.introduction-section-mental-focus-exercises {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.intro-wrapper-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-mental-focus-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-mental-focus-exercises {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  font-weight: 700;
}

.intro-paragraph-mental-focus-exercises {
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
  line-height: 1.8;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
}

.intro-image-mental-focus-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-mental-focus-exercises {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.intro-decoration-line-mental-focus-exercises {
  position: absolute;
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(79, 70, 229, 0.3), transparent);
  top: 50%;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .intro-wrapper-mental-focus-exercises {
    flex-direction: column;
  }

  .intro-text-mental-focus-exercises,
  .intro-image-mental-focus-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.fundamentals-section-mental-focus-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.fundamentals-wrapper-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.fundamentals-image-mental-focus-exercises {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.fundamentals-img-mental-focus-exercises {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.fundamentals-text-mental-focus-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.fundamentals-title-mental-focus-exercises {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  font-weight: 700;
}

.fundamentals-paragraph-mental-focus-exercises {
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
  line-height: 1.8;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
}

.fundamentals-list-mental-focus-exercises {
  list-style: none;
  padding: 0;
  margin: var(--space-lg) 0;
}

.list-item-mental-focus-exercises {
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
  padding-right: var(--space-lg);
  position: relative;
  line-height: 1.8;
}

.list-item-mental-focus-exercises::before {
  content: "✓";
  position: absolute;
  right: 0;
  color: var(--color-primary);
  font-weight: bold;
  font-size: 1.2rem;
}

.fundamentals-decoration-mental-focus-exercises {
  position: absolute;
  width: 250px;
  height: 250px;
  background: radial-gradient(circle, rgba(139, 92, 246, 0.1) 0%, transparent 70%);
  filter: blur(50px);
  top: 50%;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .fundamentals-wrapper-mental-focus-exercises {
    flex-direction: column;
  }

  .fundamentals-image-mental-focus-exercises,
  .fundamentals-text-mental-focus-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .fundamentals-image-mental-focus-exercises {
    order: 0;
  }
}

.exercises-section-mental-focus-exercises {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.exercises-header-mental-focus-exercises {
  text-align: center;
  margin-bottom: var(--space-3xl);
}

.exercises-title-mental-focus-exercises {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.exercises-subtitle-mental-focus-exercises {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
}

.exercises-grid-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.exercise-card-mental-focus-exercises {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  position: relative;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.exercise-card-mental-focus-exercises:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-number-mental-focus-exercises {
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
}

.card-title-mental-focus-exercises {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.card-description-mental-focus-exercises {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.8;
  flex-grow: 1;
}

.card-duration-mental-focus-exercises {
  display: inline-block;
  padding: var(--space-xs) var(--space-md);
  background: rgba(79, 70, 229, 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-md);
  font-size: 0.85rem;
  font-weight: 600;
}

.exercises-decoration-mental-focus-exercises {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  bottom: -100px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 1024px) {
  .exercise-card-mental-focus-exercises {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 768px) {
  .exercise-card-mental-focus-exercises {
    flex: 1 1 100%;
  }
}

.implementation-section-mental-focus-exercises {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.implementation-wrapper-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.implementation-text-mental-focus-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.implementation-title-mental-focus-exercises {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  font-weight: 700;
}

.implementation-paragraph-mental-focus-exercises {
  color: var(--color-text-secondary);
  margin-bottom: var(--space-lg);
  line-height: 1.8;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
}

.implementation-steps-mental-focus-exercises {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.step-item-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  gap: var(--space-lg);
  align-items: flex-start;
}

.step-icon-mental-focus-exercises {
  font-size: 2rem;
  flex-shrink: 0;
}

.step-content-mental-focus-exercises {
  flex: 1;
}

.step-title-mental-focus-exercises {
  font-size: 1.15rem;
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: var(--space-sm);
}

.step-text-mental-focus-exercises {
  color: var(--color-text-secondary);
  line-height: 1.8;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.implementation-image-mental-focus-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.implementation-img-mental-focus-exercises {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.implementation-decoration-mental-focus-exercises {
  position: absolute;
  width: 280px;
  height: 280px;
  background: rgba(139, 92, 246, 0.06);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  top: -50px;
  right: -80px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .implementation-wrapper-mental-focus-exercises {
    flex-direction: column;
  }

  .implementation-text-mental-focus-exercises,
  .implementation-image-mental-focus-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.results-section-mental-focus-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.results-wrapper-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.results-image-mental-focus-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.results-img-mental-focus-exercises {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.results-text-mental-focus-exercises {
  flex: 1 1 50%;
  max-width: 50%;
}

.results-title-mental-focus-exercises {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  font-weight: 700;
}

.results-quote-mental-focus-exercises {
  padding: var(--space-lg);
  margin: var(--space-lg) 0;
  background: var(--color-bg-tertiary);
  border-right: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  font-style: italic;
}

.quote-text-mental-focus-exercises {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  margin-bottom: var(--space-sm);
  line-height: 1.8;
}

.quote-author-mental-focus-exercises {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  font-style: normal;
  font-weight: 600;
}

.results-paragraph-mental-focus-exercises {
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
  line-height: 1.8;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
}

.results-list-mental-focus-exercises {
  list-style: none;
  padding: 0;
  margin: var(--space-lg) 0;
}

.result-item-mental-focus-exercises {
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
  padding-right: var(--space-lg);
  position: relative;
  line-height: 1.8;
}

.result-item-mental-focus-exercises::before {
  content: "→";
  position: absolute;
  right: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.results-decoration-mental-focus-exercises {
  position: absolute;
  width: 250px;
  height: 250px;
  background: radial-gradient(circle, rgba(79, 70, 229, 0.1) 0%, transparent 70%);
  filter: blur(50px);
  bottom: -80px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .results-wrapper-mental-focus-exercises {
    flex-direction: column;
  }

  .results-image-mental-focus-exercises,
  .results-text-mental-focus-exercises {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.tips-section-mental-focus-exercises {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.tips-header-mental-focus-exercises {
  text-align: center;
  margin-bottom: var(--space-3xl);
}

.tips-title-mental-focus-exercises {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.tips-grid-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tip-card-mental-focus-exercises {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  max-width: 340px;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  text-align: center;
  transition: all var(--transition-base);
}

.tip-card-mental-focus-exercises:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.tip-icon-mental-focus-exercises {
  font-size: 2.5rem;
  margin-bottom: var(--space-md);
  display: block;
}

.tip-card-title-mental-focus-exercises {
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.tip-card-text-mental-focus-exercises {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.8;
}

.tips-decoration-mental-focus-exercises {
  position: absolute;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  top: -100px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 1024px) {
  .tip-card-mental-focus-exercises {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 768px) {
  .tip-card-mental-focus-exercises {
    flex: 1 1 100%;
  }
}

.conclusion-section-mental-focus-exercises {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.conclusion-content-mental-focus-exercises {
  max-width: 800px;
  margin: 0 auto;
  position: relative;
  z-index: 10;
}

.conclusion-title-mental-focus-exercises {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #ffffff;
  margin-bottom: var(--space-lg);
  font-weight: 700;
  text-align: center;
}

.conclusion-paragraph-mental-focus-exercises {
  color: #cbd5e1;
  margin-bottom: var(--space-lg);
  line-height: 1.8;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  text-align: center;
}

.conclusion-cta-box-mental-focus-exercises {
  background: rgba(79, 70, 229, 0.2);
  border: 2px solid rgba(79, 70, 229, 0.4);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  text-align: center;
  margin: var(--space-lg) 0;
  backdrop-filter: blur(10px);
}

.cta-title-mental-focus-exercises {
  font-size: clamp(1.35rem, 3vw, 1.75rem);
  color: #ffffff;
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.cta-text-mental-focus-exercises {
  color: #cbd5e1;
  margin-bottom: var(--space-lg);
  line-height: 1.8;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
}

.cta-button-mental-focus-exercises {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md) var(--space-xl);
  background: var(--color-primary);
  color: #ffffff;
  border-radius: var(--radius-lg);
  font-weight: 600;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-lg);
}

.cta-button-mental-focus-exercises:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 15px 30px rgba(79, 70, 229, 0.3);
}

.conclusion-final-paragraph-mental-focus-exercises {
  color: #cbd5e1;
  margin-top: var(--space-lg);
  text-align: center;
  line-height: 1.8;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
}

.conclusion-decoration-mental-focus-exercises {
  position: absolute;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(79, 70, 229, 0.15) 0%, transparent 70%);
  filter: blur(60px);
  top: -100px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.related-section-mental-focus-exercises {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.related-header-mental-focus-exercises {
  text-align: center;
  margin-bottom: var(--space-3xl);
}

.related-title-mental-focus-exercises {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.related-subtitle-mental-focus-exercises {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
}

.related-grid-mental-focus-exercises {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-mental-focus-exercises {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 360px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-mental-focus-exercises:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.related-image-wrapper-mental-focus-exercises {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-mental-focus-exercises {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.related-card-mental-focus-exercises:hover .related-image-mental-focus-exercises {
  transform: scale(1.05);
}

.related-content-mental-focus-exercises {
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  flex-grow: 1;
}

.related-card-title-mental-focus-exercises {
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  line-height: 1.4;
}

.related-card-description-mental-focus-exercises {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  flex-grow: 1;
}

.related-link-mental-focus-exercises {
  display: inline-flex;
  align-items: center;
  justify-content: flex-start;
  color: var(--color-primary);
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  transition: color var(--transition-base);
  text-decoration: none;
}

.related-link-mental-focus-exercises:hover {
  color: var(--color-primary-hover);
}

.related-decoration-mental-focus-exercises {
  position: absolute;
  width: 280px;
  height: 280px;
  background: rgba(139, 92, 246, 0.06);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  bottom: -80px;
  right: -80px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 1024px) {
  .related-card-mental-focus-exercises {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 768px) {
  .related-card-mental-focus-exercises {
    flex: 1 1 100%;
  }
}

.disclaimer-section-mental-focus-exercises {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  position: relative;
  overflow: hidden;
}

.disclaimer-content-mental-focus-exercises {
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-title-mental-focus-exercises {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.disclaimer-text-mental-focus-exercises {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

@media (max-width: 768px) {
  .hero-decoration-glow-mental-focus-exercises,
  .hero-decoration-blob-mental-focus-exercises,
  .intro-decoration-line-mental-focus-exercises,
  .fundamentals-decoration-mental-focus-exercises,
  .exercises-decoration-mental-focus-exercises,
  .implementation-decoration-mental-focus-exercises,
  .results-decoration-mental-focus-exercises,
  .tips-decoration-mental-focus-exercises,
  .conclusion-decoration-mental-focus-exercises,
  .related-decoration-mental-focus-exercises {
    display: none;
  }

  .conclusion-section-mental-focus-exercises {
    padding: var(--space-2xl) 0;
  }

  .introduction-section-mental-focus-exercises,
  .fundamentals-section-mental-focus-exercises,
  .exercises-section-mental-focus-exercises,
  .implementation-section-mental-focus-exercises,
  .results-section-mental-focus-exercises,
  .tips-section-mental-focus-exercises {
    padding: var(--space-2xl) 0;
  }
}

/* Post Page 3 Styles */
.main-nutrition-recovery-guide {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-nutrition-recovery-guide {
  position: relative;
  background: linear-gradient(135deg, #f8fafc 0%, #e2e8f0 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-decorative-glow-nutrition-recovery-guide {
  position: absolute;
  width: 280px;
  height: 280px;
  background: radial-gradient(circle, rgba(79, 70, 229, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  top: -80px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.hero-decorative-mesh-nutrition-recovery-guide {
  position: absolute;
  width: 320px;
  height: 320px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(50px);
  bottom: -120px;
  left: 10%;
  z-index: 1;
  pointer-events: none;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.breadcrumbs-nutrition-recovery-guide {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 2rem;
  font-size: 0.95rem;
  color: var(--color-text-secondary);
}

.breadcrumbs-nutrition-recovery-guide a {
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.breadcrumbs-nutrition-recovery-guide a:hover {
  color: var(--color-primary-hover);
}

.breadcrumbs-nutrition-recovery-guide span {
  color: var(--color-text-muted);
  margin: 0 0.25rem;
}

.hero-content-nutrition-recovery-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  position: relative;
  z-index: 10;
}

.hero-text-wrapper-nutrition-recovery-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-nutrition-recovery-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-meta-nutrition-recovery-guide {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-bottom: 1.5rem;
  align-items: center;
}

.hero-badge-nutrition-recovery-guide {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: rgba(79, 70, 229, 0.1);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 600;
}

.hero-date-nutrition-recovery-guide,
.hero-reading-nutrition-recovery-guide {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  font-weight: 500;
}

.hero-title-nutrition-recovery-guide {
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description-nutrition-recovery-guide {
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 0;
}

.hero-img-nutrition-recovery-guide {
  width: 100%;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-nutrition-recovery-guide {
    flex-direction: column;
  }

  .hero-text-wrapper-nutrition-recovery-guide,
  .hero-image-nutrition-recovery-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-nutrition-recovery-guide {
    gap: 0.75rem;
  }
}

.intro-section-nutrition-recovery-guide {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-wrapper-nutrition-recovery-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-nutrition-recovery-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-nutrition-recovery-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-nutrition-recovery-guide {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-nutrition-recovery-guide {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.intro-paragraph-nutrition-recovery-guide:last-of-type {
  margin-bottom: 0;
}

.intro-img-nutrition-recovery-guide {
  width: 100%;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 768px) {
  .intro-wrapper-nutrition-recovery-guide {
    flex-direction: column;
  }

  .intro-text-nutrition-recovery-guide,
  .intro-image-nutrition-recovery-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-section-one-nutrition-recovery-guide,
.content-section-two-nutrition-recovery-guide {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-section-one-nutrition-recovery-guide {
  border-top: 1px solid var(--color-bg-secondary);
}

.content-section-two-nutrition-recovery-guide {
  background: linear-gradient(135deg, #f8fafc 0%, #ffffff 100%);
}

.content-header-nutrition-recovery-guide {
  margin-bottom: 3rem;
  text-align: center;
}

.section-tag-nutrition-recovery-guide {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: rgba(79, 70, 229, 0.1);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: 0.85rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.content-section-title-nutrition-recovery-guide {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-wrapper-nutrition-recovery-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-nutrition-recovery-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-nutrition-recovery-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-subtitle-nutrition-recovery-guide {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-nutrition-recovery-guide {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.nutrition-list-nutrition-recovery-guide {
  list-style: none;
  padding: 0;
  margin-bottom: 1.5rem;
}

.nutrition-list-item-nutrition-recovery-guide {
  padding: 1rem;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  margin-bottom: 1rem;
  color: var(--color-text-secondary);
  line-height: 1.8;
  font-size: clamp(0.9rem, 1vw, 1rem);
}

.nutrition-list-item-nutrition-recovery-guide strong {
  color: var(--color-primary);
  display: block;
  margin-bottom: 0.5rem;
}

.nutrition-highlight-nutrition-recovery-guide {
  padding: 1.5rem;
  background: rgba(79, 70, 229, 0.05);
  border-right: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
  margin-top: 1.5rem;
}

.highlight-text-nutrition-recovery-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  line-height: 1.8;
  margin: 0;
}

.highlight-text-nutrition-recovery-guide strong {
  color: var(--color-primary);
}

.content-img-nutrition-recovery-guide {
  width: 100%;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.meal-schedule-nutrition-recovery-guide {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-top: 2rem;
}

.meal-item-nutrition-recovery-guide {
  padding: 1.5rem;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
}

.meal-time-nutrition-recovery-guide {
  font-weight: 700;
  color: var(--color-primary);
  font-size: 1rem;
  margin-bottom: 0.5rem;
}

.meal-content-nutrition-recovery-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .content-wrapper-nutrition-recovery-guide {
    flex-direction: column;
  }

  .content-text-nutrition-recovery-guide,
  .content-image-nutrition-recovery-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-header-nutrition-recovery-guide {
    text-align: center;
  }
}

.recovery-section-nutrition-recovery-guide {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-bg-secondary);
}

.recovery-title-nutrition-recovery-guide {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.recovery-subtitle-nutrition-recovery-guide {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  margin-bottom: 3rem;
}

.recovery-cards-nutrition-recovery-guide {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-bottom: 3rem;
}

.recovery-card-nutrition-recovery-guide {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
}

.recovery-card-nutrition-recovery-guide:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-number-nutrition-recovery-guide {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  margin-bottom: 1rem;
  line-height: 1;
}

.card-title-nutrition-recovery-guide {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-nutrition-recovery-guide {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
}

.recovery-image-section-nutrition-recovery-guide {
  margin-top: 3rem;
}

.recovery-img-nutrition-recovery-guide {
  width: 100%;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 1024px) {
  .recovery-card-nutrition-recovery-guide {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 768px) {
  .recovery-card-nutrition-recovery-guide {
    flex: 1 1 100%;
  }
}

.implementation-section-nutrition-recovery-guide {
  background: linear-gradient(135deg, #f8fafc 0%, #ffffff 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-bg-secondary);
}

.implementation-title-nutrition-recovery-guide {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 3rem;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.implementation-wrapper-nutrition-recovery-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.implementation-text-nutrition-recovery-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.implementation-image-nutrition-recovery-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.implementation-subtitle-nutrition-recovery-guide {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.implementation-paragraph-nutrition-recovery-guide {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.weekly-guide-nutrition-recovery-guide {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 2rem;
}

.day-plan-nutrition-recovery-guide {
  padding: 1.5rem;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-tertiary);
}

.day-title-nutrition-recovery-guide {
  font-weight: 700;
  color: var(--color-primary);
  font-size: 1rem;
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.day-text-nutrition-recovery-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  line-height: 1.6;
  margin: 0;
}

.implementation-img-nutrition-recovery-guide {
  width: 100%;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 768px) {
  .implementation-wrapper-nutrition-recovery-guide {
    flex-direction: column;
  }

  .implementation-text-nutrition-recovery-guide,
  .implementation-image-nutrition-recovery-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-nutrition-recovery-guide {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-bg-secondary);
}

.conclusion-content-nutrition-recovery-guide {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-nutrition-recovery-guide {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: 2rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-paragraph-nutrition-recovery-guide {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 2rem;
}

.conclusion-quote-nutrition-recovery-guide {
  padding: 2rem;
  background: var(--color-bg-secondary);
  border-right: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
  margin: 2rem 0;
}

.quote-text-nutrition-recovery-guide {
  font-style: italic;
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.quote-author-nutrition-recovery-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-style: normal;
  display: block;
}

.conclusion-final-nutrition-recovery-guide {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 2rem;
}

.conclusion-cta-nutrition-recovery-guide {
  padding: 2rem;
  background: rgba(79, 70, 229, 0.05);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(79, 70, 229, 0.2);
}

.cta-text-nutrition-recovery-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  line-height: 1.8;
  margin: 0;
}

.disclaimer-section-nutrition-recovery-guide {
  background: linear-gradient(135deg, #f8fafc 0%, #ffffff 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-bg-secondary);
}

.disclaimer-content-nutrition-recovery-guide {
  max-width: 700px;
  margin: 0 auto;
  padding: 2rem;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-right: 4px solid var(--color-tertiary);
}

.disclaimer-title-nutrition-recovery-guide {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-nutrition-recovery-guide {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.disclaimer-text-nutrition-recovery-guide:last-child {
  margin-bottom: 0;
}

.related-section-nutrition-recovery-guide {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-bg-secondary);
}

.related-header-nutrition-recovery-guide {
  text-align: center;
  margin-bottom: 3rem;
}

.related-title-nutrition-recovery-guide {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-subtitle-nutrition-recovery-guide {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.related-cards-wrapper-nutrition-recovery-guide {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-nutrition-recovery-guide {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.related-card-nutrition-recovery-guide:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.related-image-nutrition-recovery-guide {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-img-nutrition-recovery-guide {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.related-card-nutrition-recovery-guide:hover .related-img-nutrition-recovery-guide {
  transform: scale(1.05);
}

.related-card-content-nutrition-recovery-guide {
  padding: 1.5rem;
}

.related-card-title-nutrition-recovery-guide {
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: 1.4;
}

.related-card-text-nutrition-recovery-guide {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: 1rem;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.related-link-nutrition-recovery-guide {
  display: inline-block;
  color: var(--color-primary);
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  transition: all var(--transition-fast);
}

.related-link-nutrition-recovery-guide:hover {
  color: var(--color-primary-hover);
  gap: 0.5rem;
}

@media (max-width: 1024px) {
  .related-card-nutrition-recovery-guide {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 768px) {
  .related-card-nutrition-recovery-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .conclusion-content-nutrition-recovery-guide {
    text-align: center;
  }
}

@media (max-width: 480px) {
  .hero-meta-nutrition-recovery-guide {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.5rem;
  }

  .breadcrumbs-nutrition-recovery-guide {
    font-size: 0.85rem;
    flex-wrap: wrap;
  }
}

@media (min-width: 769px) {
  .hero-section-nutrition-recovery-guide {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .intro-section-nutrition-recovery-guide,
  .content-section-one-nutrition-recovery-guide,
  .content-section-two-nutrition-recovery-guide,
  .recovery-section-nutrition-recovery-guide,
  .implementation-section-nutrition-recovery-guide,
  .conclusion-section-nutrition-recovery-guide,
  .disclaimer-section-nutrition-recovery-guide,
  .related-section-nutrition-recovery-guide {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }
}

html[dir="rtl"] .breadcrumbs-nutrition-recovery-guide {
  direction: rtl;
}

html[dir="rtl"] .hero-content-nutrition-recovery-guide {
  direction: rtl;
}

html[dir="rtl"] .intro-wrapper-nutrition-recovery-guide {
  direction: rtl;
}

html[dir="rtl"] .content-wrapper-nutrition-recovery-guide {
  direction: rtl;
}

html[dir="rtl"] .implementation-wrapper-nutrition-recovery-guide {
  direction: rtl;
}

html[dir="rtl"] .meal-item-nutrition-recovery-guide {
  border-left: none;
  border-right: 4px solid var(--color-secondary);
}

html[dir="rtl"] .day-plan-nutrition-recovery-guide {
  border-left: none;
  border-right: 4px solid var(--color-tertiary);
}

html[dir="rtl"] .nutrition-highlight-nutrition-recovery-guide {
  border-right: 4px solid var(--color-primary);
  border-left: none;
}

html[dir="rtl"] .conclusion-quote-nutrition-recovery-guide {
  border-right: 4px solid var(--color-primary);
  border-left: none;
}

html[dir="rtl"] .disclaimer-content-nutrition-recovery-guide {
  border-right: 4px solid var(--color-tertiary);
  border-left: none;
}

/* Post Page 4 Styles */
.main-advanced-training-programs {
  background: var(--color-bg-primary);
  width: 100%;
}

.hero-section-advanced-training-programs {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.hero-content-advanced-training-programs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-advanced-training-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-advanced-training-programs {
  color: #ffffff;
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  margin-bottom: var(--space-md);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-advanced-training-programs {
  color: #cbd5e1;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.2rem);
  margin-bottom: var(--space-lg);
  line-height: 1.8;
}

.hero-meta-advanced-training-programs {
  display: flex;
  flex-direction: row;
  gap: var(--space-md);
  flex-wrap: wrap;
  margin-bottom: var(--space-lg);
}

.meta-item-advanced-training-programs {
  color: #94a3b8;
  font-size: 0.95rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--space-sm);
}

.meta-item-advanced-training-programs i {
  color: #4f46e5;
}

.hero-image-advanced-training-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-advanced-training-programs {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
}

.hero-decoration-advanced-training-programs {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.hero-glow-advanced-training-programs {
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(79, 70, 229, 0.15) 0%, transparent 70%);
  filter: blur(60px);
  top: -100px;
  right: -100px;
}

.hero-blob-advanced-training-programs {
  width: 250px;
  height: 280px;
  background: rgba(6, 182, 212, 0.08);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  filter: blur(50px);
  bottom: -50px;
  left: -80px;
}

@media (max-width: 768px) {
  .hero-content-advanced-training-programs {
    flex-direction: column;
  }

  .hero-text-advanced-training-programs,
  .hero-image-advanced-training-programs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-advanced-training-programs {
    flex-direction: column;
    gap: var(--space-sm);
  }
}

.overview-section-advanced-training-programs {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.overview-wrapper-advanced-training-programs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.overview-text-advanced-training-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.overview-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: var(--space-md);
}

.overview-paragraph-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  margin-bottom: var(--space-lg);
  line-height: 1.8;
}

.overview-highlights-advanced-training-programs {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.highlight-item-advanced-training-programs {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--space-md);
  padding: var(--space-md);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
}

.highlight-icon-advanced-training-programs {
  color: #4f46e5;
  font-size: 1.5rem;
  font-weight: 700;
  flex-shrink: 0;
}

.highlight-text-advanced-training-programs {
  color: var(--color-text-primary);
  font-weight: 500;
  font-size: 0.95rem;
}

.overview-image-advanced-training-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.overview-img-advanced-training-programs {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: var(--shadow-lg);
}

.overview-decoration-advanced-training-programs {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.overview-accent-advanced-training-programs {
  width: 280px;
  height: 280px;
  background: rgba(79, 70, 229, 0.06);
  border-radius: 50%;
  filter: blur(60px);
  bottom: -100px;
  right: -100px;
}

@media (max-width: 768px) {
  .overview-wrapper-advanced-training-programs {
    flex-direction: column;
  }

  .overview-text-advanced-training-programs,
  .overview-image-advanced-training-programs {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.phases-section-advanced-training-programs {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.phases-header-advanced-training-programs {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.phases-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: var(--space-md);
}

.phases-subtitle-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 1rem;
}

.phases-grid-advanced-training-programs {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.phase-card-advanced-training-programs {
  flex: 1 1 280px;
  max-width: 350px;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-xl);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border: 2px solid var(--color-bg-secondary);
}

.phase-card-advanced-training-programs:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
  border-color: #4f46e5;
}

.phase-number-advanced-training-programs {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: #4f46e5;
  margin-bottom: var(--space-sm);
  line-height: 1;
}

.phase-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: clamp(1.15rem, 2vw, 1.35rem);
  margin-bottom: var(--space-sm);
}

.phase-text-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  margin-bottom: var(--space-md);
  line-height: 1.7;
}

.phase-list-advanced-training-programs {
  list-style: none;
  padding: 0;
}

.phase-list-advanced-training-programs li {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  padding-left: var(--space-lg);
  position: relative;
  margin-bottom: var(--space-sm);
}

.phase-list-advanced-training-programs li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: #4f46e5;
  font-weight: 700;
}

@media (max-width: 768px) {
  .phases-grid-advanced-training-programs {
    flex-direction: column;
  }

  .phase-card-advanced-training-programs {
    max-width: 100%;
  }
}

.techniques-section-advanced-training-programs {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.techniques-wrapper-advanced-training-programs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.techniques-text-advanced-training-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: var(--space-md);
}

.techniques-paragraph-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 1rem;
  margin-bottom: var(--space-lg);
  line-height: 1.8;
}

.techniques-list-advanced-training-programs {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.technique-item-advanced-training-programs {
  padding: var(--space-md);
  background: var(--color-bg-primary);
  border-left: 4px solid #4f46e5;
  border-radius: var(--radius-lg);
}

.technique-name-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: 1.05rem;
  margin-bottom: var(--space-sm);
}

.technique-desc-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
}

.techniques-image-advanced-training-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.techniques-img-advanced-training-programs {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .techniques-wrapper-advanced-training-programs {
    flex-direction: column;
  }

  .techniques-text-advanced-training-programs,
  .techniques-image-advanced-training-programs {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.concentration-section-advanced-training-programs {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.concentration-wrapper-advanced-training-programs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.concentration-image-advanced-training-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.concentration-img-advanced-training-programs {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: var(--shadow-lg);
}

.concentration-text-advanced-training-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.concentration-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: var(--space-md);
}

.concentration-paragraph-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 1rem;
  margin-bottom: var(--space-lg);
  line-height: 1.8;
}

.concentration-benefits-advanced-training-programs {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.benefit-box-advanced-training-programs {
  background: var(--color-bg-tertiary);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-bg-secondary);
}

.benefit-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: 1.1rem;
  margin-bottom: var(--space-sm);
}

.benefit-text-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
}

.concentration-decoration-advanced-training-programs {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.concentration-accent-advanced-training-programs {
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.1) 0%, transparent 70%);
  filter: blur(60px);
  top: -100px;
  left: -100px;
}

@media (max-width: 768px) {
  .concentration-wrapper-advanced-training-programs {
    flex-direction: column;
  }

  .concentration-image-advanced-training-programs,
  .concentration-text-advanced-training-programs {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.recovery-section-advanced-training-programs {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.recovery-wrapper-advanced-training-programs {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.recovery-text-advanced-training-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.recovery-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: var(--space-md);
}

.recovery-paragraph-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 1rem;
  margin-bottom: var(--space-lg);
  line-height: 1.8;
}

.recovery-grid-advanced-training-programs {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: var(--space-md);
}

.recovery-item-advanced-training-programs {
  flex: 1 1 calc(50% - 0.5rem);
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  align-items: center;
  text-align: center;
  padding: var(--space-md);
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-bg-secondary);
}

.recovery-icon-advanced-training-programs {
  width: 60px;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(79, 70, 229, 0.1);
  border-radius: 50%;
  font-size: 1.8rem;
  color: #4f46e5;
}

.recovery-item-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: 1.05rem;
}

.recovery-item-text-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  line-height: 1.6;
}

.recovery-image-advanced-training-programs {
  flex: 1 1 50%;
  max-width: 50%;
}

.recovery-img-advanced-training-programs {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .recovery-wrapper-advanced-training-programs {
    flex-direction: column;
  }

  .recovery-text-advanced-training-programs,
  .recovery-image-advanced-training-programs {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .recovery-grid-advanced-training-programs {
    flex-direction: column;
  }

  .recovery-item-advanced-training-programs {
    flex: 1 1 100%;
  }
}

.featured-quote-section-advanced-training-programs {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-quote-advanced-training-programs {
  padding: clamp(2rem, 4vw, 3rem);
  border-right: 5px solid #4f46e5;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  max-width: 800px;
  margin: 0 auto;
}

.quote-text-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.3rem);
  font-style: italic;
  margin-bottom: var(--space-md);
  line-height: 1.9;
  font-weight: 500;
}

.quote-author-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  font-style: normal;
  display: block;
}

@media (max-width: 768px) {
  .featured-quote-advanced-training-programs {
    border-right-width: 3px;
  }
}

.implementation-section-advanced-training-programs {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.implementation-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  text-align: center;
  margin-bottom: var(--space-sm);
}

.implementation-subtitle-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 1rem;
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.steps-container-advanced-training-programs {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.step-card-advanced-training-programs {
  flex: 1 1 200px;
  max-width: 280px;
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  border: 2px solid var(--color-bg-secondary);
  text-align: center;
}

.step-number-advanced-training-programs {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: #4f46e5;
  margin-bottom: var(--space-sm);
  line-height: 1;
}

.step-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: 1.15rem;
  margin-bottom: var(--space-sm);
}

.step-text-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  line-height: 1.7;
}

@media (max-width: 768px) {
  .steps-container-advanced-training-programs {
    flex-direction: column;
  }

  .step-card-advanced-training-programs {
    max-width: 100%;
  }
}

.cta-section-advanced-training-programs {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-box-advanced-training-programs {
  background: linear-gradient(135deg, #4f46e5 0%, #7c3aed 100%);
  padding: clamp(2rem, 4vw, 3.5rem);
  border-radius: var(--radius-xl);
  text-align: center;
  color: #ffffff;
  box-shadow: var(--shadow-lg);
  max-width: 600px;
  margin: 0 auto;
}

.cta-title-advanced-training-programs {
  color: #ffffff;
  font-size: clamp(1.35rem, 3vw + 0.5rem, 2rem);
  margin-bottom: var(--space-md);
}

.cta-text-advanced-training-programs {
  color: #e0e7ff;
  font-size: 1rem;
  margin-bottom: var(--space-lg);
  line-height: 1.8;
}

.cta-button-advanced-training-programs {
  display: inline-block;
  padding: var(--space-sm) var(--space-lg);
  background: #ffffff;
  color: #4f46e5;
  border-radius: var(--radius-lg);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
}

.cta-button-advanced-training-programs:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
  background: #f1f5f9;
}

@media (max-width: 768px) {
  .cta-box-advanced-training-programs {
    padding: clamp(1.5rem, 3vw, 2.5rem);
  }
}

.disclaimer-section-advanced-training-programs {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-box-advanced-training-programs {
  background: #fef3c7;
  border-left: 5px solid #f59e0b;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-title-advanced-training-programs {
  color: #92400e;
  font-size: 1.2rem;
  margin-bottom: var(--space-sm);
}

.disclaimer-text-advanced-training-programs {
  color: #78350f;
  font-size: 0.95rem;
  line-height: 1.8;
}

@media (max-width: 768px) {
  .disclaimer-box-advanced-training-programs {
    border-left-width: 3px;
  }
}

.related-section-advanced-training-programs {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  text-align: center;
  margin-bottom: var(--space-sm);
}

.related-subtitle-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 1rem;
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.related-grid-advanced-training-programs {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-advanced-training-programs {
  flex: 1 1 280px;
  max-width: 360px;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.related-card-advanced-training-programs:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.related-image-wrapper-advanced-training-programs {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.related-img-advanced-training-programs {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.related-card-advanced-training-programs:hover .related-img-advanced-training-programs {
  transform: scale(1.05);
}

.related-content-advanced-training-programs {
  padding: var(--space-lg);
}

.related-card-title-advanced-training-programs {
  color: var(--color-text-primary);
  font-size: 1.1rem;
  margin-bottom: var(--space-sm);
  line-height: 1.4;
}

.related-card-text-advanced-training-programs {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  margin-bottom: var(--space-md);
  line-height: 1.6;
}

.related-link-advanced-training-programs {
  color: #4f46e5;
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-fast);
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
}

.related-link-advanced-training-programs:hover {
  color: #4338ca;
  transform: translateX(-4px);
}

@media (max-width: 768px) {
  .related-grid-advanced-training-programs {
    flex-direction: column;
  }

  .related-card-advanced-training-programs {
    max-width: 100%;
  }
}

.breadcrumbs-advanced-training-programs {
  display: flex;
  flex-direction: row;
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
  flex-wrap: wrap;
  align-items: center;
}

.breadcrumbs-advanced-training-programs a {
  color: #cbd5e1;
  font-size: 0.9rem;
  transition: color var(--transition-fast);
}

.breadcrumbs-advanced-training-programs a:hover {
  color: #ffffff;
}

.breadcrumbs-advanced-training-programs span {
  color: #64748b;
  font-size: 0.9rem;
}

.breadcrumbs-advanced-training-programs span:last-child {
  color: #94a3b8;
  font-weight: 500;
}

@media (max-width: 768px) {
  .breadcrumbs-advanced-training-programs {
    margin-bottom: var(--space-md);
  }

  .breadcrumbs-advanced-training-programs a,
  .breadcrumbs-advanced-training-programs span {
    font-size: 0.85rem;
  }
}

/* Post Page 5 Styles */
.main-equipment-selection-guide {
  width: 100%;
}

.hero-section-equipment-selection-guide {
  background: linear-gradient(135deg, #f8fafc 0%, #ffffff 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.breadcrumbs-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: 0.875rem;
  flex-wrap: wrap;
}

.breadcrumbs-equipment-selection-guide a {
  color: #4f46e5;
  text-decoration: none;
  transition: color 250ms cubic-bezier(0.4, 0, 0.2, 1);
}

.breadcrumbs-equipment-selection-guide a:hover {
  color: #4338ca;
  text-decoration: underline;
}

.breadcrumbs-equipment-selection-guide span {
  color: #94a3b8;
}

.hero-content-wrapper-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.hero-text-block-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-equipment-selection-guide {
  font-size: clamp(2rem, 5vw, 3.5rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-equipment-selection-guide {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #475569;
  line-height: 1.8;
  margin-bottom: 2rem;
}

.hero-meta-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.meta-item-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: #64748b;
  font-size: 0.875rem;
}

.meta-item-equipment-selection-guide i {
  color: #4f46e5;
  font-size: 1rem;
}

.hero-image-block-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-equipment-selection-guide {
  width: 100%;
  max-height: 400px;
  height: auto;
  border-radius: 16px;
  object-fit: cover;
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.hero-stats-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
  flex-wrap: wrap;
  margin-top: clamp(2rem, 4vw, 3rem);
  position: relative;
  z-index: 10;
}

.stat-card-equipment-selection-guide {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  background: #ffffff;
  padding: 1.5rem 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.08);
  min-width: 150px;
}

.stat-number-equipment-selection-guide {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: #4f46e5;
  line-height: 1;
}

.stat-label-equipment-selection-guide {
  font-size: 0.875rem;
  color: #64748b;
  text-align: center;
  font-weight: 500;
}

.hero-decoration-glow-equipment-selection-guide {
  position: absolute;
  top: 10%;
  left: -100px;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(79, 70, 229, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.hero-decoration-blob-equipment-selection-guide {
  position: absolute;
  bottom: -50px;
  right: -100px;
  width: 280px;
  height: 280px;
  background: rgba(6, 182, 212, 0.06);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .hero-content-wrapper-equipment-selection-guide {
    flex-direction: column;
    gap: 2rem;
  }

  .hero-text-block-equipment-selection-guide,
  .hero-image-block-equipment-selection-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-equipment-selection-guide {
    flex-direction: column;
    gap: 1rem;
  }
}

.intro-section-equipment-selection-guide {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.intro-wrapper-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-equipment-selection-guide {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-content-equipment-selection-guide {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #475569;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.intro-image-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-photo-equipment-selection-guide {
  width: 100%;
  max-height: 350px;
  height: auto;
  border-radius: 12px;
  object-fit: cover;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

@media (max-width: 768px) {
  .intro-wrapper-equipment-selection-guide {
    flex-direction: column;
    gap: 2rem;
  }

  .intro-text-equipment-selection-guide,
  .intro-image-equipment-selection-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-section-one-equipment-selection-guide {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.content-wrapper-one-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-one-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-one-equipment-selection-guide {
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-one-equipment-selection-guide {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #475569;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.highlight-box-equipment-selection-guide {
  background: #ffffff;
  padding: 1.5rem;
  border-radius: 12px;
  border-left: 4px solid #4f46e5;
  margin: 1.5rem 0;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
}

.highlight-title-equipment-selection-guide {
  font-size: 1.1rem;
  color: #0f172a;
  font-weight: 600;
  margin-bottom: 1rem;
}

.highlight-list-equipment-selection-guide {
  list-style: none;
  padding: 0;
  margin: 0;
}

.list-item-equipment-selection-guide {
  font-size: 0.95rem;
  color: #475569;
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
  line-height: 1.6;
}

.list-item-equipment-selection-guide::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: #4f46e5;
  font-weight: bold;
}

.content-image-one-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-photo-equipment-selection-guide {
  width: 100%;
  max-height: 350px;
  height: auto;
  border-radius: 12px;
  object-fit: cover;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
  display: block;
}

.content-decoration-one-equipment-selection-guide {
  position: absolute;
  top: 50%;
  right: -80px;
  width: 250px;
  height: 250px;
  background: radial-gradient(circle, rgba(139, 92, 246, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(50px);
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .content-wrapper-one-equipment-selection-guide {
    flex-direction: column;
    gap: 2rem;
  }

  .content-text-one-equipment-selection-guide,
  .content-image-one-equipment-selection-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-section-two-equipment-selection-guide {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.content-wrapper-two-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-image-two-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-photo-two-equipment-selection-guide {
  width: 100%;
  max-height: 350px;
  height: auto;
  border-radius: 12px;
  object-fit: cover;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
  display: block;
}

.content-text-two-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-two-equipment-selection-guide {
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-two-equipment-selection-guide {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #475569;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.comparison-grid-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  margin: 1.5rem 0;
  flex-wrap: wrap;
}

.comparison-item-equipment-selection-guide {
  flex: 1 1 calc(50% - 0.75rem);
  background: #f8fafc;
  padding: 1.25rem;
  border-radius: 8px;
  border: 1px solid #e2e8f0;
}

.comparison-label-equipment-selection-guide {
  font-size: 1rem;
  color: #0f172a;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.comparison-text-equipment-selection-guide {
  font-size: 0.875rem;
  color: #475569;
  line-height: 1.6;
}

.content-decoration-two-equipment-selection-guide {
  position: absolute;
  bottom: -100px;
  left: -100px;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .content-wrapper-two-equipment-selection-guide {
    flex-direction: column;
    gap: 2rem;
  }

  .content-text-two-equipment-selection-guide,
  .content-image-two-equipment-selection-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .comparison-grid-equipment-selection-guide {
    flex-direction: column;
  }

  .comparison-item-equipment-selection-guide {
    flex: 1 1 100%;
  }
}

.content-section-three-equipment-selection-guide {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.section-title-three-equipment-selection-guide {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  text-align: center;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-wrapper-three-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-three-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-paragraph-three-equipment-selection-guide {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #475569;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.tips-grid-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  margin-top: 1.5rem;
  flex-wrap: wrap;
  justify-content: center;
}

.tip-card-equipment-selection-guide {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 200px;
  background: #ffffff;
  padding: 1.5rem;
  border-radius: 12px;
  text-align: center;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
  border-top: 3px solid #4f46e5;
}

.tip-icon-equipment-selection-guide {
  font-size: 2.5rem;
  color: #4f46e5;
  margin-bottom: 1rem;
}

.tip-title-equipment-selection-guide {
  font-size: 1.1rem;
  color: #0f172a;
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.tip-text-equipment-selection-guide {
  font-size: 0.875rem;
  color: #475569;
  line-height: 1.6;
}

.content-image-three-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-photo-three-equipment-selection-guide {
  width: 100%;
  max-height: 350px;
  height: auto;
  border-radius: 12px;
  object-fit: cover;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
  display: block;
}

@media (max-width: 768px) {
  .content-wrapper-three-equipment-selection-guide {
    flex-direction: column;
    gap: 2rem;
  }

  .content-text-three-equipment-selection-guide,
  .content-image-three-equipment-selection-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .tips-grid-equipment-selection-guide {
    flex-direction: column;
  }

  .tip-card-equipment-selection-guide {
    flex: 1 1 100%;
  }
}

.process-section-equipment-selection-guide {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.process-header-equipment-selection-guide {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.section-tag-equipment-selection-guide {
  display: inline-block;
  padding: 0.5rem 1.25rem;
  background: rgba(79, 70, 229, 0.1);
  color: #4f46e5;
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 1rem;
}

.process-title-equipment-selection-guide {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #0f172a;
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.steps-container-equipment-selection-guide {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.process-step-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: 2rem;
  align-items: flex-start;
  background: #f8fafc;
  padding: 2rem;
  border-radius: 12px;
  border-left: 4px solid #4f46e5;
}

.step-number-equipment-selection-guide {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: #4f46e5;
  line-height: 1;
  min-width: 80px;
  flex-shrink: 0;
}

.step-content-equipment-selection-guide {
  flex: 1;
}

.step-title-equipment-selection-guide {
  font-size: 1.25rem;
  color: #0f172a;
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.step-text-equipment-selection-guide {
  font-size: 0.95rem;
  color: #475569;
  line-height: 1.7;
}

@media (max-width: 768px) {
  .process-step-equipment-selection-guide {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-equipment-selection-guide {
    min-width: auto;
  }
}

.quote-section-equipment-selection-guide {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.featured-quote-equipment-selection-guide {
  padding: clamp(2rem, 4vw, 3rem);
  text-align: center;
  border: none;
  background: transparent;
}

.quote-text-equipment-selection-guide {
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  color: #ffffff;
  line-height: 1.8;
  font-style: italic;
  margin-bottom: 1.5rem;
  font-weight: 500;
}

.quote-author-equipment-selection-guide {
  font-size: 1rem;
  color: #cbd5e1;
  font-style: normal;
  display: block;
}

@media (max-width: 768px) {
  .featured-quote-equipment-selection-guide {
    padding: 1.5rem;
  }
}

.conclusion-section-equipment-selection-guide {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.conclusion-wrapper-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.conclusion-text-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.conclusion-title-equipment-selection-guide {
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-paragraph-equipment-selection-guide {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #475569;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.key-takeaways-equipment-selection-guide {
  background: #f8fafc;
  padding: 1.5rem;
  border-radius: 12px;
  border-left: 4px solid #06b6d4;
}

.takeaways-title-equipment-selection-guide {
  font-size: 1.1rem;
  color: #0f172a;
  font-weight: 600;
  margin-bottom: 1rem;
}

.takeaways-list-equipment-selection-guide {
  list-style: none;
  padding: 0;
  margin: 0;
}

.takeaway-item-equipment-selection-guide {
  font-size: 0.95rem;
  color: #475569;
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
  line-height: 1.6;
}

.takeaway-item-equipment-selection-guide::before {
  content: '→';
  position: absolute;
  left: 0;
  color: #06b6d4;
  font-weight: bold;
}

.conclusion-image-equipment-selection-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.conclusion-image-photo-equipment-selection-guide {
  width: 100%;
  max-height: 350px;
  height: auto;
  border-radius: 12px;
  object-fit: cover;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
  display: block;
}

.cta-section-equipment-selection-guide {
  background: linear-gradient(135deg, #4f46e5 0%, #06b6d4 100%);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 16px;
  text-align: center;
  position: relative;
  z-index: 10;
}

.cta-title-equipment-selection-guide {
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: 1rem;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-equipment-selection-guide {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: #f1f5f9;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.cta-button-equipment-selection-guide {
  display: inline-flex;
  padding: 1rem 2rem;
  background: #ffffff;
  color: #4f46e5;
  font-weight: 600;
  border-radius: 8px;
  transition: all 250ms cubic-bezier(0.4, 0, 0.2, 1);
}

.cta-button-equipment-selection-guide:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
}

.conclusion-decoration-equipment-selection-guide {
  position: absolute;
  top: -50px;
  right: -100px;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(79, 70, 229, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 768px) {
  .conclusion-wrapper-equipment-selection-guide {
    flex-direction: column;
    gap: 2rem;
  }

  .conclusion-text-equipment-selection-guide,
  .conclusion-image-equipment-selection-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.related-section-equipment-selection-guide {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.related-header-equipment-selection-guide {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.related-title-equipment-selection-guide {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: 1rem;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-subtitle-equipment-selection-guide {
  font-size: 1rem;
  color: #475569;
  line-height: 1.6;
}

.related-grid-equipment-selection-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-card-equipment-selection-guide {
  flex: 1 1 calc(33.333% - 1.667rem);
  min-width: 250px;
  max-width: 380px;
  background: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.08);
  transition: all 250ms cubic-bezier(0.4, 0, 0.2, 1);
  text-decoration: none;
  color: inherit;
  display: flex;
  flex-direction: column;
}

.related-card-equipment-selection-guide:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.12);
}

.related-image-equipment-selection-guide {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: #e2e8f0;
}

.related-card-image-equipment-selection-guide {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-content-equipment-selection-guide {
  padding: 1.5rem;
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-card-title-equipment-selection-guide {
  font-size: 1.1rem;
  color: #0f172a;
  font-weight: 600;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-text-equipment-selection-guide {
  font-size: 0.875rem;
  color: #475569;
  line-height: 1.6;
  flex: 1;
}

@media (max-width: 768px) {
  .related-grid-equipment-selection-guide {
    flex-direction: column;
  }

  .related-card-equipment-selection-guide {
    flex: 1 1 100%;
  }
}

.disclaimer-section-equipment-selection-guide {
  background: #1e293b;
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.disclaimer-content-equipment-selection-guide {
  background: rgba(255, 255, 255, 0.05);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 12px;
  border-left: 4px solid #06b6d4;
  backdrop-filter: blur(10px);
}

.disclaimer-title-equipment-selection-guide {
  font-size: 1.25rem;
  color: #ffffff;
  font-weight: 600;
  margin-bottom: 1rem;
}

.disclaimer-text-equipment-selection-guide {
  font-size: 0.95rem;
  color: #cbd5e1;
  line-height: 1.7;
}

@media (max-width: 768px) {
  .disclaimer-content-equipment-selection-guide {
    padding: 1.25rem;
  }
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }
}

/* About Page Styles */
* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.table-tennis-academy-about {
  width: 100%;
  background: var(--color-bg-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-about {
  position: relative;
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-glow-element-about {
  position: absolute;
  width: 280px;
  height: 280px;
  background: radial-gradient(circle, rgba(79, 70, 229, 0.12) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  top: -100px;
  right: -80px;
  z-index: 1;
  pointer-events: none;
}

.hero-accent-blob-about {
  position: absolute;
  width: 200px;
  height: 250px;
  background: rgba(6, 182, 212, 0.08);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  bottom: -50px;
  left: 10%;
  z-index: 2;
  pointer-events: none;
}

.hero-content-about {
  position: relative;
  z-index: 10;
  text-align: center;
}

.hero-title-about {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
  font-family: var(--font-heading);
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto clamp(2rem, 5vw, 3rem);
  line-height: 1.6;
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  margin: clamp(2rem, 5vw, 3rem) auto 0;
  border-radius: var(--radius-xl);
  display: block;
  box-shadow: var(--shadow-lg);
}

.hero-stats-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
  flex-wrap: wrap;
  margin-top: clamp(2rem, 5vw, 3rem);
}

.stat-item-about {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
}

.stat-number-about {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
}

.stat-label-about {
  font-size: clamp(0.875rem, 1vw + 0.25rem, 1rem);
  color: var(--color-text-secondary);
  text-align: center;
}

.vision-section-about {
  position: relative;
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.vision-gradient-field-about {
  position: absolute;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.1) 0%, transparent 70%);
  filter: blur(50px);
  top: 50%;
  right: -100px;
  transform: translateY(-50%);
  z-index: 1;
  pointer-events: none;
}

.vision-content-about {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.section-tag-about {
  display: inline-block;
  padding: 0.4rem 1.2rem;
  background: rgba(79, 70, 229, 0.1);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 600;
  align-self: flex-start;
}

.vision-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
}

.vision-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  max-width: 700px;
}

.vision-image-about {
  width: 100%;
  max-width: 700px;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.methodology-section-about {
  position: relative;
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methodology-blob-about {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(245, 158, 11, 0.08);
  border-radius: 40% 60% 30% 70% / 60% 30% 70% 40%;
  top: -100px;
  left: -80px;
  z-index: 1;
  pointer-events: none;
}

.methodology-content-about {
  position: relative;
  z-index: 10;
}

.methodology-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-family: var(--font-heading);
}

.process-steps-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  margin-bottom: clamp(2rem, 5vw, 3rem);
}

.process-step-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-about {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  min-width: 60px;
  text-align: center;
  font-family: var(--font-heading);
}

.step-content-about {
  flex: 1;
}

.step-title-about {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.step-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.methodology-image-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  margin-top: clamp(1rem, 3vw, 2rem);
}

.values-section-about {
  position: relative;
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-glow-about {
  position: absolute;
  width: 250px;
  height: 250px;
  background: rgba(79, 70, 229, 0.08);
  border-radius: 50%;
  filter: blur(50px);
  bottom: -80px;
  right: 5%;
  z-index: 1;
  pointer-events: none;
}

.values-content-about {
  position: relative;
  z-index: 10;
}

.values-title-about {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  font-family: var(--font-heading);
}

.values-cards-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-bottom: clamp(2rem, 5vw, 3rem);
}

.value-card-about {
  flex: 1;
  min-width: 280px;
  max-width: 320px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.value-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-icon-about {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.card-title-about {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.card-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.values-image-about {
  width: 100%;
  max-width: 700px;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  margin: clamp(1rem, 3vw, 2rem) auto 0;
  display: block;
}

.featured-quote-about {
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid var(--color-primary);
  background: rgba(79, 70, 229, 0.05);
  margin: clamp(1rem, 3vw, 2rem) 0 0 0;
  border-radius: var(--radius-md);
}

.quote-text-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  margin-bottom: 1rem;
  line-height: 1.8;
  font-family: var(--font-primary);
}

.quote-author-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-style: normal;
}

.disclaimer-section-about {
  position: relative;
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid rgba(79, 70, 229, 0.1);
}

.disclaimer-accent-line-about {
  position: absolute;
  width: 150px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(79, 70, 229, 0.2), transparent);
  top: 0;
  left: 50%;
  transform: translateX(-50%);
  z-index: 1;
  pointer-events: none;
}

.disclaimer-content-about {
  position: relative;
  z-index: 10;
  max-width: 800px;
}

.disclaimer-title-about {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1.25rem;
  font-family: var(--font-heading);
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-icon-about {
  font-size: 1.25rem;
  color: var(--color-primary);
}

.disclaimer-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .hero-section-about {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .vision-section-about {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .methodology-section-about {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .values-section-about {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .vision-content-about {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: clamp(2rem, 5vw, 4rem);
  }

  .vision-text-section-about {
    flex: 1;
  }

  .vision-image-about {
    flex: 1;
    margin: 0;
  }

  .process-step-about {
    gap: clamp(2rem, 4vw, 3rem);
  }
}

@media (min-width: 1024px) {
  .hero-glow-element-about {
    width: 350px;
    height: 350px;
    top: -150px;
    right: -100px;
  }

  .vision-gradient-field-about {
    width: 400px;
    height: 400px;
    right: -150px;
  }

  .methodology-blob-about {
    width: 350px;
    height: 350px;
    top: -150px;
    left: -100px;
  }

  .values-glow-about {
    width: 300px;
    height: 300px;
    bottom: -100px;
  }
}

/* Privacy Page Styles */
:root {
  --color-bg-primary: #f8fafc;
  --color-bg-secondary: #e2e8f0;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;
  --color-text-primary: #0f172a;
  --color-text-secondary: #475569;
  --color-text-muted: #94a3b8;
  --color-primary: #4f46e5;
  --color-primary-hover: #4338ca;
  --color-secondary: #06b6d4;
  --color-tertiary: #f59e0b;
  --font-primary: 'Cairo', sans-serif;
  --font-heading: 'Poppins', sans-serif;
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.12);
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 20px;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background-color: var(--color-bg-primary);
}

.legal-academy {
  width: 100%;
  background-color: var(--color-bg-primary);
  padding: var(--space-lg) 0;
  overflow: hidden;
}

.legal-academy .container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-sm);
}

.legal-academy .content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.legal-academy h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: var(--space-md);
  text-align: right;
}

.legal-academy .last-updated {
  color: var(--color-text-muted);
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  margin-bottom: var(--space-lg);
  text-align: right;
}

.legal-academy .intro-section {
  background-color: var(--color-bg-tertiary);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  margin-bottom: var(--space-2xl);
  box-shadow: var(--shadow-sm);
}

.legal-academy .intro-section p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  text-align: right;
}

.legal-academy .policy-section {
  margin-bottom: var(--space-2xl);
}

.legal-academy .policy-section h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--space-md);
  text-align: right;
  border-bottom: 2px solid var(--color-bg-secondary);
  padding-bottom: var(--space-sm);
}

.legal-academy .policy-section p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: var(--space-md);
  text-align: right;
}

.legal-academy .policy-section ul {
  list-style: none;
  margin-bottom: var(--space-md);
  text-align: right;
}

.legal-academy .policy-section li {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: var(--space-sm);
  padding-right: var(--space-lg);
  position: relative;
}

.legal-academy .policy-section li:before {
  content: "•";
  position: absolute;
  right: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.legal-academy .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  margin-top: var(--space-2xl);
}

.legal-academy .contact-section h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--space-md);
  text-align: right;
  border-bottom: 2px solid var(--color-primary);
  padding-bottom: var(--space-sm);
}

.legal-academy .contact-section p {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: var(--space-sm);
  text-align: right;
}

.legal-academy .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .legal-academy {
    padding: var(--space-2xl) 0;
  }

  .legal-academy .intro-section {
    padding: var(--space-xl);
  }

  .legal-academy .contact-section {
    padding: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .legal-academy {
    padding: var(--space-3xl) 0;
  }

  .legal-academy .container {
    padding: 0 var(--space-lg);
  }

  .legal-academy .intro-section {
    padding: var(--space-2xl);
  }

  .legal-academy .contact-section {
    padding: var(--space-2xl);
  }
}

/* Thank You Page Styles */
.thank-you-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-you-section {
  width: 100%;
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) var(--space-md);
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-you-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.success-icon {
  width: 80px;
  height: 80px;
  margin: 0 auto var(--space-xl);
  background-color: var(--color-bg-tertiary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-lg);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.success-icon svg {
  width: 48px;
  height: 48px;
  color: var(--color-primary);
  stroke-linecap: round;
  stroke-linejoin: round;
}

.thank-you-wrapper h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 var(--space-lg) 0;
  letter-spacing: -0.5px;
}

.success-message {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.8;
  font-weight: 500;
}

.next-steps {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.8;
}

.closing-message {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-2xl) 0;
  line-height: 1.8;
}

.btn-return {
  display: inline-block;
  padding: var(--space-md) var(--space-2xl);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
  cursor: pointer;
  border: 2px solid var(--color-primary);
  margin-top: var(--space-lg);
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-return:active {
  transform: translateY(0);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 768px) {
  .thank-you-section {
    padding: var(--space-3xl) var(--space-lg);
    min-height: 100vh;
  }

  .success-icon {
    width: 100px;
    height: 100px;
    margin: 0 auto var(--space-2xl);
  }

  .success-icon svg {
    width: 60px;
    height: 60px;
  }
}

@media (min-width: 1024px) {
  .thank-you-section {
    padding: var(--space-3xl) 0;
    min-height: 100vh;
  }

  .success-icon {
    width: 120px;
    height: 120px;
  }

  .success-icon svg {
    width: 72px;
    height: 72px;
  }

  .thank-you-wrapper h1 {
    margin-bottom: var(--space-2xl);
  }
}

/* 404 Page Styles */
.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md) 0;
  overflow: hidden;
}

.error-section {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: var(--space-lg);
  animation: slideUp 0.8s ease-out;
}

.error-visual {
  position: relative;
  width: 200px;
  height: 200px;
  margin-bottom: var(--space-md);
  animation: float 3s ease-in-out infinite;
}

.ping-pong-ball {
  position: absolute;
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: linear-gradient(135deg, #ffffff 0%, #f0f0f0 100%);
  box-shadow: 
    0 10px 30px rgba(79, 70, 229, 0.3),
    inset -2px -2px 5px rgba(0, 0, 0, 0.1);
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
  animation: ballBounce 2s ease-in-out infinite;
}

.ball-shine {
  position: absolute;
  width: 20px;
  height: 20px;
  background: rgba(255, 255, 255, 0.6);
  border-radius: 50%;
  top: 10px;
  left: 10px;
  filter: blur(2px);
}

.paddle-left {
  position: absolute;
  width: 12px;
  height: 100px;
  background: var(--color-primary);
  border-radius: var(--radius-md);
  left: 20px;
  top: 50%;
  transform: translateY(-50%);
  box-shadow: var(--shadow-md);
  animation: paddleLeft 2s ease-in-out infinite;
}

.paddle-right {
  position: absolute;
  width: 12px;
  height: 100px;
  background: var(--color-secondary);
  border-radius: var(--radius-md);
  right: 20px;
  top: 50%;
  transform: translateY(-50%);
  box-shadow: var(--shadow-md);
  animation: paddleRight 2s ease-in-out infinite;
}

.error-code {
  font-size: clamp(4rem, 12vw, 8rem);
  font-weight: 900;
  color: var(--color-primary);
  letter-spacing: -2px;
  line-height: 1;
  margin: var(--space-lg) 0 var(--space-md) 0;
  font-family: var(--font-heading);
  animation: codeGlow 2s ease-in-out infinite;
}

.error-title {
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
  font-family: var(--font-primary);
}

.error-title-en {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 600;
  color: var(--color-text-secondary);
  margin: var(--space-xs) 0 var(--space-md) 0;
  line-height: 1.3;
  font-family: var(--font-heading);
}

.error-message {
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin: 0;
  font-family: var(--font-primary);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.error-message-en {
  font-size: clamp(0.9rem, 1.8vw, 1rem);
  color: var(--color-text-muted);
  line-height: 1.7;
  margin: var(--space-sm) auto 0 auto;
  font-family: var(--font-heading);
  max-width: 600px;
}

.error-subtext {
  background-color: var(--color-bg-card);
  border-left: 4px solid var(--color-secondary);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  margin: var(--space-md) 0;
}

.error-subtext p {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.6;
  font-family: var(--font-primary);
  font-weight: 500;
}

.btn-home {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-md) var(--space-lg);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-lg);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  font-weight: 600;
  font-family: var(--font-primary);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
  margin-top: var(--space-lg);
}

.btn-home:hover {
  background-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-home:active {
  transform: translateY(0);
}

.btn-icon {
  font-size: 1.25em;
  transition: transform var(--transition-fast);
}

.btn-home:hover .btn-icon {
  transform: translateX(-3px);
}

.btn-text {
  font-size: 1em;
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes float {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-10px);
  }
}

@keyframes ballBounce {
  0%, 100% {
    left: 50%;
    top: 50%;
  }
  25% {
    left: 20%;
    top: 40%;
  }
  50% {
    left: 50%;
    top: 30%;
  }
  75% {
    left: 80%;
    top: 40%;
  }
}

@keyframes paddleLeft {
  0%, 100% {
    transform: translateY(-50%) rotateZ(0deg);
  }
  25% {
    transform: translateY(-50%) rotateZ(-15deg);
  }
  75% {
    transform: translateY(-50%) rotateZ(15deg);
  }
}

@keyframes paddleRight {
  0%, 100% {
    transform: translateY(-50%) rotateZ(0deg);
  }
  25% {
    transform: translateY(-50%) rotateZ(15deg);
  }
  75% {
    transform: translateY(-50%) rotateZ(-15deg);
  }
}

@keyframes codeGlow {
  0%, 100% {
    text-shadow: 0 0 20px rgba(79, 70, 229, 0.3);
  }
  50% {
    text-shadow: 0 0 40px rgba(79, 70, 229, 0.6);
  }
}

@media (min-width: 768px) {
  .error-page {
    padding: var(--space-lg) 0;
  }

  .error-wrapper {
    gap: var(--space-xl);
  }

  .error-visual {
    width: 240px;
    height: 240px;
  }

  .ping-pong-ball {
    width: 70px;
    height: 70px;
  }

  .paddle-left,
  .paddle-right {
    width: 14px;
    height: 120px;
  }

  .error-subtext {
    padding: var(--space-lg);
    margin: var(--space-lg) 0;
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--space-xl);
  }

  .error-wrapper {
    gap: var(--space-2xl);
  }

  .error-visual {
    width: 280px;
    height: 280px;
    margin-bottom: var(--space-lg);
  }

  .ping-pong-ball {
    width: 80px;
    height: 80px;
  }

  .paddle-left,
  .paddle-right {
    width: 16px;
    height: 140px;
    left: 40px;
    right: 40px;
  }

  .btn-home {
    padding: var(--space-md) var(--space-xl);
    margin-top: var(--space-xl);
  }
}

/* Contact Page Styles */
.contact-contact-us {
  width: 100%;
}

.contact-contact-us-hero {
  background-color: var(--color-bg-primary);
  padding: 3rem 1rem;
  overflow: hidden;
}

.contact-contact-us-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  letter-spacing: -0.02em;
}

.contact-contact-us-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  line-height: 1.7;
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 600px;
}

@media (min-width: 768px) {
  .contact-contact-us-hero {
    padding: 5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-contact-us-hero {
    padding: 6rem 2rem;
  }
}

.contact-contact-us-main {
  background-color: var(--color-bg-tertiary);
  padding: 3rem 1rem;
  overflow: hidden;
}

.contact-contact-us-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 3rem;
  align-items: start;
}

.contact-contact-us-form-wrapper {
  background-color: var(--color-bg-card);
  padding: 2rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.contact-contact-us-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 2rem 0;
}

.contact-contact-us-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-contact-us-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  width: 100%;
}

.contact-contact-us-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 500;
  color: var(--color-text-primary);
}

.contact-contact-us-input,
.contact-contact-us-textarea {
  font-family: var(--font-primary);
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-primary);
  border: 1.5px solid var(--color-bg-secondary);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  transition: all var(--transition-fast);
}

.contact-contact-us-input::placeholder,
.contact-contact-us-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-contact-us-input:focus,
.contact-contact-us-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-tertiary);
  box-shadow: 0 0 0 3px rgba(79, 70, 229, 0.1);
}

.contact-contact-us-textarea {
  min-height: 140px;
  resize: vertical;
  font-family: var(--font-primary);
}

.contact-contact-us-submit {
  width: 100%;
  padding: 1rem 2rem;
  background-color: var(--color-primary);
  color: var(--color-bg-tertiary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-fast);
  margin-top: 0.5rem;
  letter-spacing: 0.5px;
}

.contact-contact-us-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-contact-us-submit:active {
  transform: translateY(0);
}

.contact-contact-us-privacy-note {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  color: var(--color-text-muted);
  text-align: center;
  margin: 0;
  line-height: 1.6;
}

.contact-contact-us-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-fast);
}

.contact-contact-us-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-contact-us-info-wrapper {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.contact-contact-us-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
}

.contact-contact-us-info-card {
  display: flex;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-fast);
}

.contact-contact-us-info-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateX(4px);
}

.contact-contact-us-info-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  min-width: 50px;
  background-color: rgba(79, 70, 229, 0.1);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-contact-us-info-content {
  flex: 1;
}

.contact-contact-us-info-heading {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
}

.contact-contact-us-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.contact-contact-us-info-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-fast);
}

.contact-contact-us-info-link:hover {
  color: var(--color-primary-hover);
}

.contact-contact-us-highlight {
  padding: 2rem;
  background: linear-gradient(135deg, rgba(79, 70, 229, 0.08) 0%, rgba(6, 182, 212, 0.08) 100%);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(79, 70, 229, 0.15);
}

.contact-contact-us-highlight-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.15rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
}

.contact-contact-us-highlight-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .contact-contact-us-main {
    padding: 4rem 2rem;
  }

  .contact-contact-us-grid {
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
  }

  .contact-contact-us-form-wrapper {
    padding: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .contact-contact-us-main {
    padding: 6rem 2rem;
  }

  .contact-contact-us-grid {
    gap: 5rem;
  }
}

.contact-contact-us-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1rem;
  overflow: hidden;
  text-align: center;
}

.contact-contact-us-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  letter-spacing: -0.02em;
}

.contact-contact-us-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .contact-contact-us-cta {
    padding: 4rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-contact-us-cta {
    padding: 5rem 2rem;
  }
}

@media (max-width: 767px) {
  .contact-contact-us-grid {
    grid-template-columns: 1fr;
  }
}

@media (prefers-reduced-motion: reduce) {
  .contact-contact-us-input:focus,
  .contact-contact-us-textarea:focus,
  .contact-contact-us-submit:hover,
  .contact-contact-us-info-card:hover {
    transform: none;
    transition: none;
  }
}